I have to eat five different vegetables every meal
5 serving
Within 60 minutes
Ingredients
Tomato
300g
Paprika
40g
Paprika
40g
pepper
30g
onion
30g
Celery
30g
leek
20g
Oats
1/2C
lentils
1/4C
tomato paste
1.8T
olive oil
1T
Salt
little
ground pepper
little
Water
6C
Maple syrup
1T
Cooking Steps
STEP 1/5
Wash all the ingredients clean
Cut paprika into thick slices.
Tomatoes make cuts
Remove the seeds from the peppers and divide them into three equal parts
Cut the celery into equal pieces
STEP 2/5
Oats in cold water for about 3 hours
Soaked, lentils soaked in water and sifted.
STEP 3/5
Tomatoes after putting olive oil on it
Add the paste and stir-fry it
Garlic.Onions. Stir-fry them first
Oats.Add lentils and 3 cups of mushroom water
Turn off the heat once it boils
STEP 4/5
Three, paprika, red pepper.Cut it
Boil it over low heat for 40 minutes and grind it all
STEP 5/5
Put it on a plate. Honey or
I'm going to sprinkle maple syrup
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