Some people say that the surface of the skin looks like a reptile, and others say that it looks like a pimple, but it's a healthy ingredient even if it's ugly. Wash the surface with thick salt and wash it in running water.

Cut off the pods on both sides and use a VANALA spoon to remove the insides Remove the insides, cut them in half, and shred them finely. You can chop it finely and stir-fry it right away in the pan, but I blanched it slightly in boiling water to remove a bit of bitterness in boiling water.

Put half a teaspoon of thick salt in boiling water, add shredded Yeoju, blanch slightly, rinse a couple of times in running water, and squeeze the water by hand.

Prepare finely chopped carrots and sliced onions by pouring a little cooking oil on the pan and lightly sauteing them with flower salt. Yeoju, carrot, and onion are all ready, so I think you can tear 2 crab sticks thinly. Originally, I was going to put enoki mushrooms, but when I opened the refrigerator, there were no enoki mushrooms, but crab sticks came into my eyes, so I used crab sticks. Use your vegetables properly. I think you can take out the ingredients in the refrigerator, such as water parsley, spinach, and green onions, and fill them up on your own.

All the vegetables are ready to fill the squid. Now, you can just cut the squid and put the vegetables in and roll it.

I'm going to cut off the head and legs and use only the body. It's good to boil the soup with radish for the head and legs. Cut off the body, remove the skin, wash it clean in running water, and make a cross cut on the back.

Let's go to the bottom of the cross and put the vegetables evenly inside to roll the kimbap horses.

Roll it up and fix it with a toothpick. I think you can fix it for a while and prepare the sauce.

Prepare the sauce in the pan. Add 2 spoons of soy sauce, 1 spoon of oyster sauce, 3 spoons of refined rice wine, 1 spoon of oligosaccharide, 1 spoon of sesame oil, and 0.3 spoon of minced garlic and place it on a gas stove.

Put the squid on a gas stove, put it on a low heat, and cook it on a low heat. If you cook it on high heat, it will burn quickly, so cook it on low heat. It's good to add some dried red peppers at home.

If it's cooked well, put it on the cutting board and take out the toothpick that was fixed and cut it into bite-sized pieces. There are some vegetables left. The vegetables I presented above are enough to make about 3 squid rolls, so please refer to them and don't leave any leftovers, and I made fried rice with the remaining vegetables.

Isn't it pretty and filling? When you drink squid, you have to press it hard to make the inside look pretty. If you can't just eat Yeoju, use it as an ingredient like me. It goes well with other ingredients, so you won't feel the bitter taste. Squid is a representative protein food, and Yeoju is a dietary fiber, so the combination of the two is quite good. Cooking with vegetables that supplement protein and reduce weight loss, it seems like a good-looking and delicious dish has been completed.