Healthy side dish braised sweet potatoes
There is nothing like sweet potatoes to prevent constipation and relieve symptoms. Try to catch various adult diseases and living diseases from the table.
3 serving
Within 30 minutes
예예
Ingredients
  • sweet potato
    3ea
  • grape seed oil
    suitably
  • Soy sauce
    5spoon
  • Water
    5spoon
  • cooking wine
    2spoon
  • Sugar
    2spoon
  • Oligosaccharide
    2spoon
  • Sesame oil
    1spoon
  • black sesame
    little
Cooking Steps
STEP 1/5
Wash the sweet potatoes clean, cut them thickly with ginkgo leaves, and soak them in cold water to remove starch. Sweet potatoes contain a lot of anti-cancer beta-carotene in the skin, so make sure to eat them with the skin.
STEP 2/5
Dry the starchy sweet potatoes in a clean dry dishcloth.
STEP 3/5
Heat the oil in a frying pan and fry the sweet potatoes for about 3 minutes. You don't have to put flour or frying powder on it.
STEP 4/5
When you cook sweet potatoes, you can boil them and cook them, but if you fry them once, the sweetness doubles.
STEP 5/5
If you're done frying sweet potatoes. Put all the ingredients except sesame oil and black sesame seeds in the pan. When the sauce boils over high heat.. Reduce the heat and cook the fried sweet potatoes. When the sauce is boiled down to a certain extent and the sweet potato is cut into the liver, add sesame oil and black sesame seeds, boil it down a little more, and then turn off the heat.
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