Onion water to help you lose weight
I used to order and eat healthy onion water at shopping malls. There were many products that came out as undiluted liquid, but these days, there are many products that came out as juice by adding other products such as herbal medicine and pine needles to onion juice. It's easy to eat. It smells like fruit. I make this at home. It's good because it's pure onion juice. And most of all, it's simple and easy, and it's clean because I wash it one by one with my hands. Where can I make it so clean It's a dish that only needs onions and water even if it takes a little work, so make it yourself
6 serving
Within 30 minutes
별바라기
Ingredients
  • onion
    4ea
  • Bottled water
    4L
Cooking Steps
STEP 1/5
First, don't peel the onion, clean the roots with a soft brush under running water, and wash the surface of the onion three or four times under running water. I used to peel off the onion because it was so dirty. The skin and roots of onions help the digestive system and eat them constantly is good for dieting. It is said that the ingredients in the skin of onions break down the accumulation of fat so that you don't gain weight. So drink the skin and use a soft brush to sprinkle. Wash the skin clean in running water and prepare it.
STEP 2/5
Divide 4 onions into 4 pieces, put them in a large pot, pour 2 liters of bottled water, put them on a gas stove, and boil them.
STEP 3/5
There's 4 liters of water in it, and boil it over high heat for 15 to 20 minutes. I usually boil it for about 15 minutes to eat it as soft as water, but if you want to make it thicker, boil it for about 25 minutes. It's onion water that I make a lot, so I think 15 minutes is the best. If it's too juicy, it has a spicy taste and the onion smell is so strong that it's a bit hard to eat. It's good to drink it like water from time to time.
STEP 4/5
Boil it over high heat for 15 minutes and cool it down, strain the onion through a sieve, pour water into my bottle, and eat it frequently.
STEP 5/5
Onion juice comes out during the cooling process, so the color becomes thicker. The onion juice I made today came out not too thick after peeling off the skin. Buy a clean onion and don't peel it off. Boil the skin to make it more effective for your diet Don't make sure to cut or peel the skin and roots, just use it. I heard that you can put onion ingredients in rice without boiling them in a whole, make a sauce, and mix them together.
Cooking review
5.00
score
  • 793*****
    score
    I did it with just the skin, but I think I'll be healthier because you said you'd use the whole thing. Thank you
    2021-09-21 12:35
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