How to make seasoned eggplant Seasoned eggplant seasoned eggplan
Since the weather is hot, I think cooking without using fire is the best Microwave #SeasonedEggplant #SeasonedEggplant #SeasonedEggplant #SteamedEggplant #SeasonedEggplant #SeasonedEggplant #DietSeasonedEggplant will make a bowl of rice disappear #GajiSideDish #GajiNamulSeasoningSteamer How and when the water starts to boil, raise the steamer, close the lid, and steam for 4-5 minutes, but it may vary depending on the specifications or amount of eggplant Take out a strand and adjust the time according to the texture you want
4 serving
Within 10 minutes
스마일로즈의건강밥상
Ingredients
  • Branch
    3ea
  • leek
    2TS
  • Red pepper powder
    1TS
  • Korean style soy sauce
    2TS
  • the liquid of tuna
    2TS
  • crushed garlic
    0.5TS
  • sesame salt
    1TS
  • Sesame oil
    1TS
Cooking Steps
STEP 1/9
I bought eggplants and left them in the refrigerator for a few days before they went to Eum-Soo, so I quickly made them in the microwave Wash the eggplant clean with a squeaky sound #Choose the eggplant that is plump, smooth, clear, and pretty The one I bought was delivered early in the morning, so it's ugly
STEP 2/9
Cut the eggplant into bite-size pieces
STEP 3/9
I put the eggplant in the kitchen plastic pack, heat it for about 2 minutes, take it out, turn it upside down, and heat it for another 2 minutes It's good when you steam it without making it too soft #Add or decrease eggplant picking time according to microwave specifications
STEP 4/9
Cool the eggplant a bit, tear the big ones apart, and add chopped green onions
STEP 5/9
Add red pepper powder and minced garlic and soy sauce Instead of soy sauce, you can add dark soy sauce, but I added soy sauce
STEP 6/9
There's nothing like tuna liquid. Add 2 tablespoons of tuna liquid, grind it, and add sesame oil
STEP 7/9
Add all the seasoning and mix it gently to complete the seasoned eggplants If it's too bland, add salt or soy sauce
STEP 8/9
It's convenient and chewy because it's cooked in a microwave and hot summer
STEP 9/9
The low-calorie, 94%-moisturized eggplant is also a diet food, and the purple eggplant is rich in anthocyanin and has anti-cancer effects, which lowers cholesterol levelsYes, the eggplant rich in iron and calcium is good for osteoporosis prevention and inflammation, so it's good to make a lot of eggplant dishes. Fortunately, the eggplant price is good, so it's not burdensome
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