Chicken breast is in the spotlight as a diet food because it has a very high protein ratio and a very low content of fat and carbohydrates, which are considered the main culprits of obesity, because it is almost a pure muscle mass.
4 serving
Within 20 minutes
체리모야
Ingredients
Chicken meat
2ea
Tofu
1piece
Fruit
4ea
onion
1ea
Flour
3TS
egg
2ea
Salt
suitably
ground pepper
suitably
crushed garlic
1TS
Cooking Steps
STEP 1/7
Put tofu in cotton cloth and drain.
STEP 2/7
Chop the fruit paprika into small pieces.
STEP 3/7
Chop the onion into small pieces.
STEP 4/7
Chop the chicken breast finely.
STEP 5/7
Put finely chopped paprika, onion chicken breast in a bowl and mix well with eggs, 3 tablespoons of flour, salt, pepper, and 1 tablespoon of minced garlic.
STEP 6/7
Grease a heated pan and make the kneaded chicken breast into a round shape one spoon at a time.
STEP 7/7
Cook until the front and back are golden brown.
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