How to make vegetable porridge with chicken breast
My younger brother had a gastric adenoma surgery a few days ago. After surgery, I have to be careful with food, so I come to my house and take care of myself. I had to eat soft and white food, so I put chicken breast and cooked various vegetables and porridge.
4 serving
Within 60 minutes
리디아의요리조리집밥
Ingredients
  • Chicken meat
    400g
  • Sticky rice
    3cup
  • Paprika
    1/2ea
  • Paprika
    1/2ea
  • Young squash
    1/2ea
  • onion
    1ea
  • Shiitake mushroom
    2ea
  • leek
    1/2ea
  • Salt
    1ts
  • ground pepper
    little
  • Broth
    0.5L
  • Bottled water
    3L
Cooking Steps
STEP 1/20
Prepare 400g of chicken breast by washing it.
STEP 2/20
Wash 3 cups of rice and soak it for about an hour.
STEP 3/20
Add 1 liter of bottled water, 1 dried ginger, 2 tablespoons of soju, and chicken breast, and boil for 10 minutes.
STEP 4/20
Chop one onion into small pieces.
STEP 5/20
Cut the red paprika into small pieces.
STEP 6/20
Cut half of the zucchini into small pieces.
STEP 7/20
Remove the mushroom column from the soaked shiitake and chop it into small pieces.
STEP 8/20
Shred the yellow paprika and then chop it into small pieces.
STEP 9/20
Cook chicken breast for about 10 minutes, remove and cool.
STEP 10/20
When the chicken breast cools down, cut it into small squares.
STEP 11/20
It looks like all the ingredients for the porridge are cut.
STEP 12/20
Put 2 tablespoons of sesame oil in a pot.
STEP 13/20
Stir-fry soaked rice in a pot covered with sesame oil. When the rice is completely fried, add the boiled chicken breast broth and bottled water and boil it while stirring.
STEP 14/20
Stir well while scratching the bottom of the pot, then add onions and shiitake mushrooms and boil more.
STEP 15/20
Add the zucchini and boil it while stirring evenly so that the porridge does not stick to the bottom of the pot.
STEP 16/20
Add the chicken breast slices and bring to a boil, stirring again.
STEP 17/20
When the porridge is almost done, add a teaspoon of salt, stir it evenly, and then add yellow paprika and red paprika and boil it.
STEP 18/20
If the seasoning is right, add chopped green onions and finish.
STEP 19/20
Transfer the finished porridge to a bowl.
STEP 20/20
Protein, savory and soft. It is balanced by boiling chicken breast, which is less oily and protein, and various vegetables. It is a chicken breast vegetable porridge that can be digested without any burden on the stomach after surgery and is good for rejuvenation.
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