Cover pan with avocado oil. Avocado oil is used for cooking with high heat due to its high smoke point, and contains a lot of nutritionally useful single unsaturated fat and vitamin E.

I'll stir-fry the onions first

When it's cooked, add the sliced carrots
Stir-fry it together.

Add chopped zucchini and stir-fry. I'll cut celery into similar sizes and put it in and stir-fry it again.

Now add the soaked lentils. Lentil beans, also called "Lens Kong" because of their convex lens shape, are one of the world's top five superfoods selected by Health, a U.S. health magazine, and are rich in high-quality protein, vitamins, minerals, and dietary fiber. It serves as an important source of vegetable protein for vegetarians!

I'm going to put in a very, very small amount of water. There will be water collection anyway, and I'll put in tomatoes later.

Add bay leaves to add flavor

Then cover and cook the children over a thick heat.

I'll blanch the prepared tomatoes in boiling water and peel them. If you soak it in boiling water for a while and take it off in cold water, it's a tip to take it off easily!

And you can cut it in this size and match it with other vegetables in a size that's good to eat!

It's a lot, right? Lol I can keep it and eat it for a few days, so I make a lot at once.I'm just going to season it with salt. That's enough. So I sprayed a lot of Himalayan salt. Tomatoes got more water as they were cooked, right? Ta-da! It became soup. If you want to eat it thinner, you can add more water, but we like to hold less water and scoop up the ingredients.

I'll put the finished one in a bowl. Finish with parsley or basil powder! And if you spray a spoon of olive oil, it adds flavor.

Ta-da! It's so pretty, right? If you want to eat vegetables separately, it's annoying to eat them and you don't eat them often. But if you eat it like this, it'll be solved in one bowl! You'll feel it's a familiar taste with tomato base soup. Do you all know the taste of Chaesu? It's good even if it's warm and it's good even if it's slightly cold. I strongly recommend it as a nutritious and reliable meal. Let's all take care of our health together!!