I bought sarijae oatmeal made of oats grown in Jeongeup-si, Jeollabuk-do. It is an ingredient that is made easy to eat by compressing whole grain oats. Boil in water or milk until smooth and creamy to prepare porridge. Oats are a good source of dietary fiber, vitamins, minerals, and antioxidants. I bought domestic sarijae pressed oatmeal and boiled porridge with milk, eggs, etc. Oatmeal itself is also nutritious, but it is nutritious if you make oatmeal porridge with milk and eggs and eat it as a meal replacement in a busy morning. When I put a spoonful of soft oatmeal porridge in my mouth, I sometimes chewed the fragrant green onions, and I felt the savory taste of seaweed, so I had a very good throat.