It has a lot of fiber and vitamin D
Dry wood ear mushrooms should be dried well without cracking. Soaking in lukewarm water is good. I'm going to make stir-fried wood ear mushrooms today.
4 serving
Within 90 minutes
밥심은국력
Ingredients
  • wood ear mushroom
    5handful
  • Cooking oil
    2TS
  • leek
    1/4ea
  • Garlic
    3piece
  • onion
    1/2ea
  • Paprika
    1/3ea
  • Carrot
    2handful
  • Red pepper
    1/2ea
  • Sesame oil
    1TS
  • Sesame
    little
  • Seasoned soy sauce
    3TS
  • cooking wine
    1TS
  • Oyster sauce
    1TS
  • Nochu sauce
    1TS
  • Stevia
    1ts
  • Oligosaccharide
    1TS
  • Salt
    little
Cooking Steps
STEP 1/10
Soak dried mushrooms in water. A close friend called the tree ear mushroom and gave it to me. Put it in lukewarm water and soak the wood ear mushrooms until they soften.
STEP 2/10
Rip it with your hands so it's easy to eat.I think this size will do. I like it because it's more natural than cutting it with a kitchen knife.
STEP 3/10
Rinse in cold water to remove moisture.
STEP 4/10
Slice the green onion diagonally and slice the garlic.
STEP 5/10
Shred onions and carrots, and shred yellow paprika after removing the core. Cut the red pepper round and soak it in cold water to remove the seeds.
STEP 6/10
Mix 3 tablespoons of seasoned soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, 1 tablespoon of soybean milk, 1 tablespoon of stevia, 1 tablespoon of oligosaccharide, etc. Noduyu is a Chinese soy sauce that contains caramel pigment, so it is not salty and gives off a black color. Stevia is a substitute for sugar, which is better for your health than sugar. Stevia is easily available at large discount stores these days.
STEP 7/10
Put 2 tablespoons of cooking oil in a pan and stir-fry green onions and garlic to make the scent. Stir-fry the mushrooms in the neck and add onions and carrots.
STEP 8/10
Add the sauce and stir-fry it.
STEP 9/10
Lastly, add yellow paprika and red pepper and stir-fry them. You can eat all the vegetables raw, so just a little stir-fry is enough. The last seasoning is salt. Add salt if it is bland. Turn off the and add 1 tablespoon of sesame oil. That way, the smell of sesame oil doesn't go away.
STEP 10/10
Finish with sesame seeds.
Cooking review
4.00
score
  • 760*****
    score
    These days, I'm really into the charm of wood ear mushrooms!! I just wanted to eat wood ear mushrooms, so I cooked with only the vegetables in the refrigeratorIt's good other than sliced vegetables^^
    2024-01-07 20:26
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