For my daughter who's on a dietHow to make Keto Gimbap with brow
Kim Jin-ok's food is good. Go to the blog. https://hls3790.tistory.com/1690 For my daughter who is on a diet these days, I made Kitokkimbap. When I make Keto kimbap... I usually make it without adding rice If you don't add rice, it can be hard for beginners to roll gimbap So I made it with a small amount of brown rice There is no special measurement required today. You put in more ingredients that you like and make it If you're on a diet, make it as low as possible If it's a regular dish, add more salt You can add pickled radish when you make it Ingredients: Grilled seaweed for kimbap.Eggs, carrots, cucumbers.Perilla leaves. Brown rice.Salt, sesame oil, sesame.Cooking oil. ***There is no special measurement today. You can add more ingredients to your liking and make them. ***Cucumber and carrot for me. I added egg garnish Instead of cucumbers, you can blanch spinach or water parsley. You can put paprika raw instead of carrots. If you add perilla leaves, it's fragrant, so it tastes good It's also helpful for dieting ***Rinse perilla leaves and remove moisture ***You can add brown rice instead of brown rice or skip rice #KitoGimbap #KitoGimbapRecipe #KitoGimbapMaking #How to makeKitoGimbap
4 serving
Within 20 minutes
김진옥요리가좋다
Ingredients
  • dried seaweed for kimbap
  • brown rice with medicinal herbs
  • Eggs
  • Cucumber
  • Carrot
  • Sesame leaf
  • Salt
  • Sesame oil
  • Sesame
  • Cooking oil
Video
Cooking Steps
STEP 1/6
1. Crack the egg and have a small amount of water.Add a small amount of sesame oil and a small amount of salt and mix them. If you add a small amount of sesame oil when you make egg garnish, it doesn't smell like eggs
STEP 2/6
2. Put a small amount of cooking oil into the pan When it heats up over low heat, spread the egg thinly. When one side is cooked, turn it upside down and cook the other side to make egg garnish.Cut the finished egg into small pieces
=> If you have a hard time shredding, you can cut it thickly
STEP 3/6
3. Wash the cucumber and remove the thorn from the surface Cut it into small pieces.
It's a diet dish and it's gimbap that I'm going to eat right away. I'm going to put cucumbers in raw.
STEP 4/6
4. Remove the skin of the carrot, wash it, and shred it. You can put carrots raw like cucumbers You have to stir-fry carrots in oil to absorb nutrients into your body Put a small amount of oil in the pan, shredded carrots, a small amount of salt, and stir-fry it
STEP 5/6
5. Brown rice with sesame oil and sesame seeds.I'm going to season it slightly with salt It's gimbap that you eat while on a diet. Add a little salt seasoning to your liking. => You can add brown rice instead of brown rice or skip rice.
STEP 6/6
6. Shall we roll the kimbap now? Spread a small amount of rice on the rough side of grilled seaweed for gimbap Add rice to the end of the seaweed. Cut the seaweed in half and put it on the rice I'll put two perilla leaves on top. I'll put the egg garnish on top I'll put the carrot and cucumber salad Roll it up. After rolling it, put a small amount of sesame oil on the surface of the gimbap and cut it into bite-sized pieces. Try drying a line and if it's bland, add salt to the rice If you're not on a diet, it's good to add pickled radish.
***There is no special measurement today. You can add more ingredients to your liking and make them. ***Cucumber and carrot for me. I added egg garnish Instead of cucumbers, you can blanch spinach or water parsley. You can put paprika raw instead of carrots. If you add perilla leaves, it's fragrant, so it tastes good It's also helpful for dieting ***Rinse perilla leaves and remove moisture ***You can add brown rice instead of brown rice or skip rice
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