I will use the skin of the tomatoes, so wash them clean. You can sprinkle baking soda and rub it, leave it there for about 5 minutes, rinse it 3-4 times, or soak it in vinegar + soapy water like me and wash it off. I heard that soju is effective in sterilizing, so I use it well with vinegar when washing vegetables.

Cut the tomatoes into appropriate sizes to grind in a blender and remove the wick and tip.

Put tomatoes in a blender and 8 garlics together. I didn't have whole garlic, so I put in ground garlic, and I put in roughly the amount.

Grind it well in a blender. You can grind it like this and drink it with tomato juice, but you have to go through the next step, how to maximize nutrition and efficacy

Pour all the ground tomatoes into the pot and add 3 pinch of salt.

Add olive oil and boil over high heat. When it boils up, lower the heat to medium and bring it to a boil.

Stir it so that it doesn't stick to the floor. If tomatoes are cooked by heating, lycopene ingredients and nutrients increase. But you can't just boil it for a long time. When you boil it for 15 minutes, lycopene increases the most to 171%. <UNT_PHL> So, the time to boil tomatoes is 15 minutes! Remember 15 minutes is the most appropriate time :) And since lycopene is fat-soluble, cooking with oil can increase the amount of lycopene in the blood by 2-3 times. That's why you boil it with olive oil :)

Boil it for 15 minutes and put it in a hot sterilized glass bottle to make tomato juice and tomato puree! Tomato juice and tomato puree are done. The concentration of is watery, so you can drink it as tomato juice or use it as tomato puree for various dishes.

When I drank it, it tasted like pure tomatoes and garlic, and it was a bit disappointing because it wasn't sweet. I like tomato juice with plum juice, so I missed the taste. ^^

But I thought it was healthier and more effective tomato juice, so I enjoyed it :) It was boiled, so it's good to make enough and use it because it has a long storage period. I made it with 10 tomatoes, but it came out with 2 600g bottles and 1 cup.