Making Sweet Pumpkin Cooking Sweet Pumpkin Boiled Sweet Pumpkin
It's always easy but it wasn't easy. Braised sweet pumpkin! At the end, I was hurt by the sweet pumpkin stew that was always crushed... Once baked and boiled in the air fryer oven, the taste became rich and the shape remained pretty, so I've been baking sweet pumpkin in the air fryer oven since that day. Sweet pumpkin, a seasonal food that is in season, is rich in vitamins C and E, which helps strengthen immunity, and is also popular as a diet food because it is low in calories and rich in dietary fiber! Let's make sweet pumpkin stew, which is good for a diet and as a side dish for children, we will make sweet pumpkin stew with mini sweet pumpkin
4 serving
Within 30 minutes
춤추는루나
Ingredients
  • Mini sweet pumpkin
    2ea
  • almond
    1handful
  • sunflower seed
    1handful
  • Soy sauce
    2T
  • Oligosaccharide
    2T
Cooking Steps
STEP 1/11
Sprinkle baking powder on lightly washed sweet pumpkin once. Gently rub the washing brush mini sweet pumpkin. After rubbing it lightly between the gaps, uh
STEP 2/11
Soak in water for a while and wash thoroughly with your hands
STEP 3/11
I'm going to microwave the washed sweet pumpkin so it's easy to cut. Put mini sweet pumpkin in heat-resistant container and add 2T of water
STEP 4/11
Raise the plate and microwave it for 2 minutes! You can make a hole with plastic wrap.
STEP 5/11
When I microwave it, the hard skin became soft and it became easier to cut with a knife. Cut it in half with a knife and remove the upper and lower kkongji couples.
STEP 6/11
Cut it in half and remove the mini sweet pumpkin seeds with a spoon.
STEP 7/11
Cut it into bite-sized pieces, please.
STEP 8/11
Place cut mini sweet pumpkin in air fryer and cook at 180 degrees for 5 minutes
STEP 9/11
Add 6 spoons of water 100ml rice spoon, soy sauce, and oligosaccharide and mix well. When the seasoned sweet pumpkin starts to boil, add mini sweet pumpkin.
STEP 10/11
Place the nuts on top, close the lid, and simmer over low heat. When it boils up, simmer over low heat for about 5 to 8 minutes. If the water disappears in the middle, add additional water.
STEP 11/11
Open the lid, put in oligosaccharide, and if you're sleepy, braised sweet pumpkin is done!
You can also enjoy the sweet pumpkin steamed honey restaurant that you can often see at Korean table d'hote. Sweet pumpkin is delicious as it is, but nuts and soy sauce oligosaccharides improve the taste of cooking teeth two to three times! It's salty, so it's good as a side dish, and if you add a little soy sauce, it's also good for a diet. The kids will like sweet pumpkin without resistance. I love sweet pumpkin because my kids used to make baby food with sweet pumpkin porridge when they were young! Braised sweet pumpkin that finished one side dish a day! Since you eat it with nuts, it's nutritious sweet pumpkin steamed mini sweet pumpkin, so make it a side dish!
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