Making Blueberry Smoothie Healthy Drink Blueberry Juice Frozen B
There's a blueberry smoothie that's been frozen in the freezer, so I took out a little and ground it Smoothies are made by grinding yogurt, bananas, and ice, but the yogurt fell just in time, and there was no banana, and #Blueberry was frozen, so I could simply mix #smoothy #summerdrink with milk and drink it coolly How to make #superfood #blueberry juice #blueberry smoothie, which is in season. Let's start now. The color is so nice and pretty It's good to mix fruits like bananas with blueberries, but I don't really like fruits. I just ground blueberries
2 serving
Within 5 minutes
스마일로즈의건강밥상
Ingredients
  • Milk
    1cup
  • Blueberry
    1cup
Cooking Steps
STEP 1/7
Divide frozen blueberries into small portions, wash them thoroughly in vinegar-free water before freezing, drain them, and store them in an airtight container or zipper bag
STEP 2/7
Put frozen blueberries and milk in a blender
STEP 3/7
If you grind it with a blender, blueberry smoothie is done I used frozen blueberries, so you don't need to add ice
STEP 4/7
Blueberry smoothie with thick concentration is done It's a healthy drink that uses blueberries
STEP 5/7
Blueberry drinks with a lot of purple and nutrition. There's nothing like this for summer You can add honey, syrup, or allulose to the ground blueberries and add a little lemon juice to make it sweet and sour I don't like sweet things, so I just ground blueberries
STEP 6/7
Superfood power food is rich in anthocyanin, which is good for your eyes, and 4.5g of dietary fiber per 100g] It's also a healthy food rich in minerals, vitamins, organic acids, and calcium, phosphorus, and potassium
STEP 7/7
It's refreshing and refreshing to eat with a spoon like ice cream Thanks to the blueberries in the freezer, we can have a cool summer this year
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