Ingredients for normalizing insulin secretion. Try this Enjoy yo
Alcabbage is 15 calories per 100g, which is low, and is very helpful for diet and diabetes due to its high moisture content and high dietary fiber content.
2 serving
Within 20 minutes
즐거운날랄라
Ingredients
  • full cabbage
    1/4ea
  • Chicken breast
    1ea
  • onion
    1/4ea
  • Tofu
    1/3piece
  • Cheongyang red pepper
    1ea
  • Host
    1handful
  • thick soy sauce
    1TS
  • Sesame oil
    1TS
  • crushed garlic
    1/2TS
  • potato starch
    2TS
  • Salt
    1/3ts
  • Cheongyang red pepper
    1TS
  • thick soy sauce
    1TS
  • Vinegar
    1/2TS
  • Red pepper powder
    1/3TS
  • Sugar
    1/3TS
  • Water
    1/2TS
Video
Cooking Steps
STEP 1/5
1/4 cabbages (250g) Cut them into small pieces, soak them in water, soak them in 1/3 tablespoon of salt, pickle them, squeeze them out and remove them.
STEP 2/5
1 chicken breast (100g) 1/4 onion, 1 Cheongyang chili pepper, 1 handful of blanched bean sprouts, cut them into small pieces and put them together Squeeze the water out using cotton cloth and put it in with vegetables. Mix vegetables and tofu with 1 tablespoon of thick soy sauce, 1 tablespoon of sesame oil, 1/2 tablespoon of minced garlic, and 1 tablespoon of starch
STEP 3/5
After making the dough round
STEP 4/5
Spread the dough on the palm of the pickled cabbage and wrap it around and make it round
STEP 5/5
Microwave for 5 minutes. Cook for 8-10 minutes If you make soy sauce and dip it, it tastes better
The point is to remove as much moisture as possible from the vegetables!
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