[Home-made meal] Making germinated brown rice and sprouting brow
Germination brown rice, which is artificially sprouted by maintaining the temperature required for brown rice to germinate and supplying moisture and oxygen
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꾸니맘
Ingredients
  • brown rice
Cooking Steps
STEP 1/12
These days, we're eating the hot brown rice, Golden Queen No. 3, which has a savory scent, also known as Nurunghyang or Popcorn.
STEP 2/12
Put as much brown rice as you need in the strainer tray.
STEP 3/12
Wash the brown rice like this.
STEP 4/12
Put a bowl underneath and pour enough water to cover the brown rice. It's easy up to here, right?
STEP 5/12
Time of patience! It may vary slightly depending on the season, but please let me be alone. You can soak it for 8 to 10 hours.
STEP 6/12
Can you see that the fire has risen a lot because we drank a lot of water and our brown rice seeds blew up? He removed the bowl and threw away the water, so I put a small bowl on the floor in case it spilled even a little bit.
STEP 7/12
Now, it's time for patience
STEP 8/12
Cover the cloth (you can omit the cloth) and wait for about a day. Depending on the season, it may sprout a little faster or turn it on late, so you can check it out.
STEP 9/12
Brown rice sprouts are the ones that stick out from each grain of rice. The germination brown rice is complete.
STEP 10/12
It's not 100%, but I cooked rice with white rice 3: germination brown rice 7.
STEP 11/12
The germinated brown rice has a chewy charm. It's not like rice cake, but it's more sticky? The texture is the best and the nutrition is the best
STEP 12/12
It has more trace nutrients than white rice, so it is good for dieting, preventing arteriosclerosis, and recovering from fatigue (rich in vitamin B1, E, and reducing cholesterol, preventing arteriosclerosis), so you should try germinated brown rice for your health. It's not hard to make germinated brown rice!
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