Quito Diet Rice Paper Dumplings (low-carbon diet)
The first ingredient to avoid while on a chitogenic diet is flour, so it's hard to eat dumplings. However, since the flour-free dumpling filling is keto-style in itself, you can eat as much as you want if you take out the dumpling skin or change the dumpling skin.
1 serving
Within 90 minutes
초간단키토레시피
Ingredients
  • rice paper
    5piece
  • dumpling filling
    200g
  • Host
    1handful
  • leek
    1handful
  • Salt
    1/6spoon
  • olive oil
    suitably
  • Pork and minced meat
    500g
  • Beef
    300g
  • Tofu
    1/2piece
  • onion
    1ea
  • leek
    1/2ea
  • crushed garlic
    1spoon
  • chopped ginger
    1/6spoon
  • Salt
    1/2spoon
  • ground pepper
    little
Cooking Steps
STEP 1/8
Finely chop green onions and onions, remove as much moisture as possible from tofu and mash it.
STEP 2/8
Season the beef and pork with salt and pepper, then put it in a large bowl and knead it with your hands for more than 5 minutes to create viscosity of the meat itself.
STEP 3/8
Add chopped green onions, onions, garlic, ginger, and tofu to the viscous meat and mix well while beating again.
STEP 4/8
Cut the bean sprouts and chives into small pieces, mix them in the dumpling filling, and season with salt.
STEP 5/8
Pour 1 spoonful of oil into a heated pan and stir-fry the filling over high heat for 1 minute.
STEP 6/8
Dip the rice paper in water, remove it, and place it on the cutting board. Place the stir-fried dumpling filling in the center and roll it up.
STEP 7/8
Put a lot of lard in a heated frying pan and cook it over high heat.
STEP 8/8
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Each piece of rice paper contains about 4 grams of carbohydrates. It contains tapioca starch along with rice flour, so choose the one with high rice content.
Cooking review
5.00
score
  • 651*****
    score
    It started because there was a pumpkin. My son liked it because it was delicious and he was on a diet.
    2023-08-16 10:50
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