Seaweed Stem Stir-Fried Recipe How to Remove Fishy Flavor Delici
Seaweed stems are low-calorie, low-fat, and high-food fiber foods that are good for dieting, right? It's good for health and tastes good ^^ When you finish the salted seaweed stem stir-fry with a spoon of savory perilla oil, the salty seaweed stem stir-fry adds savory taste and aroma. If you make it wrong, it can taste fishy, but I'll also introduce the know-how to remove fishy taste!
4 serving
Within 20 minutes
굼빛라이프
Ingredients
  • a stem of seaweed
    300g
  • Cooking oil
    3T
  • crushed garlic
    1T
  • cooking wine
    1T
  • perilla oil
    1T
  • Sesame
    suitably
Cooking Steps
STEP 1/10
Boil water in a pot.
STEP 2/10
Add salted seaweed stems and blanch slightly for about 10 seconds.
STEP 3/10
Wash the blanched seaweed stems several times in running water and soak them for more than 10 minutes to remove the saltyness.
STEP 4/10
Grease a heated frying pan with cooking oil and stir-fry minced garlic.
STEP 5/10
Place the salted seaweed stems on the cutting board and cut them at 6-7cm intervals, which are good sizes to eat.
STEP 6/10
Add the stir-fried garlic and stir-fry for about 2 minutes.
STEP 7/10
Add cooking wine and stir-fry for another 2 minutes.
STEP 8/10
If it's well fried, turn off the stove and add more savory flavor? Add perilla oil.
STEP 9/10
Sprinkle sesame seeds.
STEP 10/10
Mix perilla oil and sesame seeds well and it's done.
The savory scent... It's not hard to get rid of the fishy taste, right? It's very low in calories, too! Seaweed Stem Calories (1 serving) 80g 60kcal Seaweed Stem is very effective in relieving constipation, so it's really good for dieters to eat as a side dish^^ * If you add onions and carrots according to your preference, it will be rich in nutrition and taste
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