Yellow Sail Shabu Shabu) Yellow Sail in the body season~ Let's m
Today, I did shabu shabu with yellow clams that are in season^^ Eat protein-rich cockles and fiber-rich healthy vegetables and let's go on a delicious diet together. Yellow clams are effective in dieting due to low calories and low in protein, which helps people lose weight, anemia, and immunity due to high-protein foods, they are also rich in omega-3 fatty acids. There are many other things, so let's eat healthy diet and lose weight while on a happy diet.
2 serving
Within 30 minutes
유주니네cooking
Ingredients
  • a bird's-eye shell
    500g
  • Cabbage
    1pack
  • Host
    300g
  • Bok choy
    3ea
  • enoki mushroom
    1ea
  • Broth
    3ea
  • Water
    1.5L
  • Salt
    little
  • Soy sauce
    2TS
  • Sugar
    1ts
  • the liquid of tuna
    1/2TS
Cooking Steps
STEP 1/5
Put 1.5L of water and 3 pieces of coin broth in a hot pot and boil it with green onions, kelp, radish, etc If you don't have coin broth, add about 10 anchovies and boil them. If you put in too much anchovies, the smell of anchovies again is so strong that it can kill the natural taste of shabu-shabu.
STEP 2/5
Wash the cockles and vegetables clean. (If you wash them in tap water a lot, they will lose their sweetness and taste bad, so wash them only once in cold water with a little salt.)
STEP 3/5
When the broth boils, mix the ingredients and season with soy sauce, tuna liquid, and sugar.
STEP 4/5
Put vegetables and cockles in the broth and dip them in the sauce. For your information, put in and take out the cockles for about 5 seconds^^
STEP 5/5
It's so delicious! Yellow clams are done! (Make kalguksu, porridge, etc.)^^
Please buy yellow cockles trimmed on the Internet. If the intestines are not trimmed, cut the pear and remove the intestines. You might have a stomachache because of the intestines
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