Diet Tuna Ssamjang How to boil cabbage For weight management, ma
I'm on a diet for the summer, but I made a diet that you won't get tired of with cabbage
2 serving
Within 30 minutes
빙봉
Ingredients
  • Cabbage
    1/2ea
  • Tuna
    1can
  • red pepper paste
    0.5T
  • Soybean paste
    1T
  • leek
    1handful
  • crushed garlic
    4ea
  • Cheongyang red pepper
    2ea
  • Stevia
    0.5t
  • Sesame oil
    1T
Cooking Steps
STEP 1/15
Cut the cabbage in half and remove the wick.
STEP 2/15
Remove the wick from the cabbage one by one and wash it under running water.
STEP 3/15
Steam the washed cabbage in a steamer for 10 minutes. Add enough water and be careful not to burn the cabbage. It doesn't matter if the cabbage is slightly submerged.
STEP 4/15
If you parboil tuna with hot water on a strainer tray, you can eat it more plainly.
STEP 5/15
Chop the green onions for the ssamjang. The more green onions, the better.
STEP 6/15
Chop the spicy Cheongyang red pepper according to the size of the chopped green onions.
STEP 7/15
Minced garlic is the key point of this seasoning. If you chop raw garlic right away, the flavor and pungent taste go well together.
STEP 8/15
Add chopped green onion, garlic, cheongyang red pepper and blanched tuna.
STEP 9/15
Put 0.5T of red pepper paste in it.
STEP 10/15
Add 1T of soybean paste. Please adjust the ratio of red pepper paste to soybean paste 2 to red pepper paste 1.
STEP 11/15
Add 0.5T of stevia instead of sugar.
STEP 12/15
Mix tuna and seasoning together.
STEP 13/15
Remove the blanched cabbage and mix with 1T of sesame oil before eating in the mixed tuna ssamjang.
STEP 14/15
Multigrain rice is more helpful than white rice during diet.
STEP 15/15
If you wrap a cabbage wrap with perilla leaves, you can manage your diet without getting tired of it.
When you boil cabbage, add enough water and boil tuna with hot water to make it more light If you use stevia instead of sugar You can cook even with a small amount.
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