It's really hard to lose weight without harming your health. If you suddenly reduce food such as carbohydrates, you can lose vitality due to aftereffects and develop various symptoms such as dizziness. In particular, middle-aged people who have lost muscle and poor bone health should not diet excessively. I brought a diet recipe that protects your muscles while losing weight. No dieting because you're starving! Let's diet wisely. The representative muscle protection soft tofu calories of soy food plant protein are the lowest, so we made rice topped with tofu = soft tofu for stew = tofu fir tofu without pressing process = tofu with the lowest calories made without removing beige. Shall we make chili oil first?