Diet Meal Low-calorie Rice Diet Rice Making Eggs Onion Rice Stir
Onions are vegetables that have been used since ancient Egypt, and they melt down cholesterol and lower blood pressure. These days, you can buy onions for four seasons, but usually they start coming out in early June, harvesting them until early winter, and using stored onions until the next year. I posted a post about making pickled onions or onion pickles with fresh onions. Today is a diet using fresh onions. Stir-fried onions a bowl of rice topped with mixed grains and stir-fried onions Rice with low calorie toppings that you eat with fried eggs sizzling Rice with egg and onion I'll start cooking stir-fried onions, which is good for a simple meal and good for diet.
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Crunchy red pepper
    1ea
  • onion
    1ea
  • Eggs
    1ea
  • mixed grain rice
    100g
  • olive oil
    1spoon
  • Soy sauce
    1spoon
  • Oligosaccharide
    1spoon
Cooking Steps
STEP 1/6
Slice the onions thickly, remove the seeds from the crunchy peppers, and chop them.
STEP 2/6
Put olive oil in a frying pan and stir-fry onions, and when the onions become transparent, we will season the onion stir-fry.
STEP 3/6
Add soy sauce and oligosaccharide and stir-fry until the ingredients rot well. Add chopped crunchy peppers and stir-fry them. Stir-fry quickly over high heat
STEP 4/6
There was an egg frying pan, so I fried it on the egg frying pan. Making a round fried egg for plating.
STEP 5/6
Grain rice in a bowl. - Fried eggs
STEP 6/6
Add stir-fried onions, please. Finish with sesame seeds!
Are you looking for a simple and easy dish? I want to eat rice other than ramen, but if there are no suitable side dishes and there are no ingredients to make side dishes... When that happens, stir-fry onions and put it on top of it! Try a low-calorie rice bowl that tastes good and is nutritious. A diet full of happiness is complete!
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