How to make Abalone Grilled Abalone Braised Abalone
Before the heat, we made boiled abalone with healthy food.
2 serving
Within 20 minutes
동그랑
Ingredients
  • Abalone
    7ea
  • Garlic
    5ea
  • Bank
    20ea
  • a garlic stem
    50g
  • Sesame oil
    1.5TS
  • pine nut
    1TS
  • Water
    1/2cup
  • thick soy sauce
    2TS
  • cooking wine
    1TS
  • Oligosaccharide
    2TS
Cooking Steps
STEP 1/20
Wash abalone cleanly with a brush, take out your teeth, and scoop it with a spoon to separate the skin from the flesh.
STEP 2/20
Cut the abalone diagonally.
STEP 3/20
Make cuts on the front and back.
STEP 4/20
Slice 5 garlic into pieces. Don't slice it too thinly. Slice it thickly.
STEP 5/20
The bank is prepared by peeling off the skin. If you don't have a bank, you can skip it
STEP 6/20
Prepare garlic stems by cutting them into 3-4 cm long pieces. If you add garlic seeds to this kind of boiled food, it has a lot of garlic scent, so I think Jeonbuk boiled food is more delicious.
STEP 7/20
Mix 1/2 cup of water (100ml), 2 tablespoons of dark soy sauce, 1 tablespoon of cooking wine, and 2 tablespoon of oligosaccharide to make the sauce
STEP 8/20
Put 1 tablespoon of sesame oil in a pan and stir-fry sliced garlic slightly. It's going to be boiled in soy sauce, so don't cook it too much and stir-fry it slightly to make it taste like garlic.
STEP 9/20
When the garlic is fried, add the sauce
STEP 10/20
When the sauce boils a little, add the sliced abalone and cook it. Abalone becomes hard when cooked for a long time, so cook it only slightly.
STEP 11/20
At this time, put the bank together and cook it.
STEP 12/20
Ginkgo smells really bad when you're away on the street, but if you trim it and cook it like this, it's chewy and it tastes really good.
STEP 13/20
When the sauce shrinks, add garlic stems and stir-fry them.
STEP 14/20
Garlic stems are tender, so if you put them in early, they'll get softened, so you just have to stir-fry them a little bit
STEP 15/20
Finish with 1/2 tablespoon of sesame oil. First, stir-fry garlic with sesame oil, and lastly, add only 1/2 tablespoon. It just adds a savory scent.
STEP 16/20
Put the pine nuts on the kitchen towel
STEP 17/20
Please push it with a rolling pin
STEP 18/20
The pine nut becomes flat like this.
STEP 19/20
Then chop it with a knife, please.
STEP 20/20
Put boiled abalone, ginkgo, and garlic and sprinkle pine nuts on top
You can omit pine nuts.
Abalone will get tough and hard if you cook it for a long time, so please cook it for a moment
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