10K Recipe
Healthy Diet Recipe Black Bean Milk
It tastes good, it's healthy, and it's also good for dieting, so let's make enough black bean milk for a meal
5 serving
Within 60 minutes
뿡씨스터즈
Ingredients
black beans
2ladle
black beans
1ladle
Walnut
3TS
Maple syrup
1TS
almond
800ml
black beans
200ml
Cooking Steps
STEP
1
/11
Wash the black beans clean Add water only to cover the black beans and bring to a boil over medium heat (about 30 minutes
STEP
2
/11
Please cool it down
STEP
3
/11
Put 2 ladles of black beans and 1 ladle of black bean soup in a blender
STEP
4
/11
Please put in the flexseed
STEP
5
/11
Add walnuts, please
STEP
6
/11
Pour in the almond milk
STEP
7
/11
Grind all the ingredients finely
STEP
8
/11
I poured a pack of black bean soy milk
STEP
9
/11
I'm going to change it again
STEP
10
/11
Soft, healthy, and delicious steamed black bean milk is complete!!!
STEP
11
/11
When you are tired and having a hard time, your diet is full of health and has good effects, so take care of your health with a simple recipe
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