Making Chick Bean Noodles - Delicious Diet Cooking with Nutritio
It contains a lot of vitamin C, iron, minerals, proteins, and zinc, so I made bean noodles with chickpeas that are good for anemia, immunity improvement, and cholesterol reduction. Calories of unboiled chickpeas are 360 kcal per 100g, but boiled chickpeas are 145 kcal per 100g. Chick bean kongguksu, which has excellent nutrition and taste, is good for summer health and diet.
2 serving
Within 30 minutes
하이디랑
Ingredients
  • chickpeas
    350g
  • Black sesame powder
    3TS
  • black bean powder
    3TS
  • small noodles
    200g
  • Bottled water
    1L
  • Eggs
    1ea
  • Cucumber
    40g
  • Tomato
    30g
  • Sugar
    2TS
  • Salt
    0.7TS
Cooking Steps
STEP 1/10
I prepared 350g of boiled chickpeas. After boiling and dividing chickpeas, they can be preserved for a week in the refrigerator, and if frozen, they can be preserved for about three months. Attached is a link to how to boil chickpeas: @7003745
STEP 2/10
Pour in bottled water to cover the boiled chickpeas.
STEP 3/10
Grind finely with a hand blender or blender.
STEP 4/10
Add 3 tablespoons of black bean powder and 3 tablespoons of black sesame powder to the ground chickpeas.
STEP 5/10
Mix well and add more water to make it slightly thick.
I added 1L of water before and after grinding chickpeas, and it was enough.
STEP 6/10
Season to taste with sugar and salt. I added 2 tablespoons of sugar and 0.7 tablespoons of salt, and it was good. You need to make the seasoning a bit stronger to make it taste right when you put noodles in.
STEP 7/10
Stir the bean water well and leave it in the refrigerator for about two hours.
STEP 8/10
I also prepared boiled eggs, tomatoes, and cucumbers for garnish.
STEP 9/10
1. When the water boils in the pot over high heat, put the noodles in and boil them. 3. After 2 minutes and 30 seconds, I took a few strands, washed them in cold water, and tasted them, and they were boiled properly. 4. You have to put the boiled noodles in the strainer tray and rinse them well while rubbing them with both hands in running water to prevent the smell of flour. Please refer to the recipe for cooking the noodles.
STEP 10/10
Put soy water in a bowl and put noodles and garnish on it. I made cold bean noodles with chickpeas, and it's so savory and delicious.
Make delicious bean noodles with chickpeas, which are low in fat, as much calcium as milk, and rich in fiber.
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