Dietary diet apple salad tomato cucumber salad salad salad sauce
I'm Luna who wants to succeed in dieting with a diet recipe and become a maintenance actor.Carbohydrate NO! I'm trying to eat high-protein foods and vegetables in the evening and lunch by eating adequate carbohydrates, which are essential for our body, and in the evening, I'm trying to refrain from carbohydrates as much as possible. If you eat a lot of carbohydrates in the evening, the excess carbohydrates that are not used as energy sources are stored in the body in the form of fat. It is a salad that uses high-protein foods as the main ingredient, and it is a reliable and simple nutritional food without carbohydrates, and today's diet recipe is introduced to practice a perfect diet that does not even have time to gain weight. I won't be the only one buying a chicken breast pack with a diet declaration. I added apples to the chicken breast to make a more sweet, refreshing and rich salad with cucumbers and cherry tomatoes. Sauce is important in salads. I made salad soy sauce for salad sauce. Shall we take out the chicken breast from the refrigerator first?
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • apple
    1ea
  • Chicken breast
    100g
  • Cucumber
    1ea
  • cherry tomato
    13ea
  • Soy sauce
    1spoon
  • Vinegar
    1spoon
  • Stevia
    1/2spoon
  • Sesame oil
    1spoon
  • sesame salt
    1/2spoon
Cooking Steps
STEP 1/7
There are so many kinds of sauces on the market, but the expiration date is short that I often throw them away. If you make sauce at home, it's cost-effective and it's perfect for dieting. I think soy sauce is the perfect salad sauce for Koreans. It is based on soy sauce, vinegar, perilla oil, sesame salt, and it tastes sweet with stevia instead of sugar.
STEP 2/7
Add all the amount of soy sauce in the salad and mix it!
STEP 3/7
Cut the cucumber in half and remove the gala seeds. You have to remove the cucumber seeds so that the salad doesn't get water.
STEP 4/7
Cut the seeded cucumber into small squares to make it easy to eat.
STEP 5/7
I cut the chicken breast into the same size as other ingredients.
STEP 6/7
Put all the ingredients in a big bowl, pour the salad and soy sauce
STEP 7/7
Mix soy sauce salad sauce well with ingredients!
Everyone's salad made of likely ingredients in the refrigerator is recommended as a delicious diet meal with fresh and sweet apple crunchy and cool cucumbers, fresh and visual cherry tomatoes, and low-fat high-protein chicken breast salad soy sauce.
Cooking review
5.00
score
  • 504*****
    score
    I want to make it and eat it, too How should I make it What ingredients do you need
    2023-06-11 10:45
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