Chicken breast diet Grilled chicken breast Grilled air fryer Coo
Chicken breast contains the most protein among meat, so it is like a companion that cannot be removed from a dieter. Chicken breast fat is only about 1 percent. The calories per 100g are only about 100kcal. Not only chicken breast but also chicken itself has a lower fat content than other meats. It's an advantage because it's low in chicken breast fat and rich in protein, but it's also a disadvantage. Chicken breast meat is dry... I think it's all because of the wrong cooking. The recipe I brought today is a chicken breast diet dish that you grill chicken breast in an air fryer oven and eat it with green onion sauce. The chicken breast is marinated in the bottom and baked in an air fryer oven, so it's not dry or dry at all. Follow the recipe you trust and cook!
1 serving
Within 60 minutes
춤추는루나
Ingredients
  • Chicken breast
    1mass
  • Cabbage
    1pack
  • olive oil
  • leek
    1spoon
  • ginger powder
    1/2
  • Oligosaccharide
    1spoon
  • perilla oil
    1spoon
  • cooking wine
    1spoon
  • Salt
    1/2ts
  • ground pepper
    suitably
Cooking Steps
STEP 1/5
Cut the chicken breast into bite-size pieces.In a dish, combine the seasoned salt, pepper and cooking wine in a serving chicken breast and marinate for 30 minutes. If you don't have time, you should put it to sleep for more than 10 minutes
STEP 2/5
I used a cabbage salad. The cabbage was cut, so I rinsed it lightly with water and drained it through a sieve
STEP 3/5
I put olive oil in an air fryer oven pan and seasoned chicken breast, baked one side at 180 degrees for 10 minutes, turned it upside down and baked for 5 minutes. Roasted chicken breast!
STEP 4/5
Chop the green onion into small pieces, put 1 spoon of green onion in a bowl, add the amount of green onion sauce, and mix well
STEP 5/5
Place cabbage salad in a bowl and top with roasted chicken breast in air fryer oven and sprinkle with green onion sauce.
I used the fried chicken with green onion sauce that I saw in the cookbook to make chicken breast diet. Frying chicken is not only high in calories, but it's also cumbersome to fry it. It's easy to bake chicken breast in an air fryer oven like this, and you can lower the calories. Green onion sauce is really delicious, so I thought it would be good to apply it to other dishes. Recommended as a chicken breast diet dish!
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