Diet food, making cabbage tofu fried rice
When I'm on a diet, I feel a lot of hunger, but I can't stand it and eat a little bit of snacks. So, I usually use cabbage as a food ingredient these days so that I feel full when I eat one meal. For satiety, I put in a lot of cabbage, a little bit of mixed grain rice, and added protein tofu and eggs to make diet fried rice.
1 serving
Within 60 minutes
배고픈엄마
Ingredients
  • Cabbage
    1/4pack
  • Tofu
    1/2piece
  • leek
    1ea
  • Cooking oil
    1TS
  • Sesame oil
    1TS
  • Oyster sauce
    1TS
  • ground pepper
    little
  • Eggs
    2ea
  • Salt
    1/2ts
  • instant rice
    1bowl
  • Sesame
    1TS
Cooking Steps
STEP 1/8
I've prepared 1/4 small cabbages.
STEP 2/8
Cut off the thick wick in the middle and cut it into squares
STEP 3/8
Wash the cabbage in running water and shake off the water by turning it in a dehydrator.
STEP 4/8
1/2 of tofu in a pan... Add 150g and mash with a spatula.
STEP 5/8
And prepare a green onion, slice the white part, and add 1 tablespoon sesame oil and 1 tablespoon cooking oil. And stir-fry it evenly.
STEP 6/8
And stir-fry the prepared cabbage.When the cabbage sighs, add 1 tablespoon of oyster sauce and a little pepper.
STEP 7/8
Add 2 eggs, 1/2 small salt, green onion and green onion, and pour evenly.And stir-fry it like scrambled eggs.
STEP 8/8
Add 1 bowl of rice and stir-fry evenly. And lastly, add 1 big spoon of sesame seeds
Cooking review
5.00
score
  • 733*****
    score
    Thank you for the recipe.
    2024-03-26 20:01
  • 367*****
    score
    It's really good to eat in the evening It's not too much and it's light It's delicious. It's the best I used spicy oyster sauce I didn't put rice in it It's a strong meal
    2023-12-17 18:07
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