Making Perilla Oil Makguksu Calories Buckwheat Noodles Boiling B
As the daytime temperature rises, the early summer weather is starting in earnest. Because of the hot weather in summer, you will find a healthy food that is cool and healthy. I think buckwheat is one of the most popular healthy foods in summer. Buckwheat is a cold grain that helps reduce heat in the body and is suitable for summer. It is lower in calories than wheat and rice and has higher dietary fiber and protein content, so it is good for suppressing appetite and controlling blood sugar.Buckwheat noodles contain not only 283kcal carbohydrates per 200g, but also 6.9g of protein, so it is a good buckwheat noodle for buckwheat noodles. Makguksu noodles are made from noodles containing buckwheat. Perilla oil makguksu that you can enjoy neatly among makguksu. Today, I'll teach you how to make perilla oil makguksu.
4 serving
Within 60 minutes
춤추는루나
Ingredients
  • buckwheat noodles
    300g
  • dried laver
    30g
  • seasoned laver
    2ea
  • Soy sauce
    3spoon
  • perilla oil
    3spoon
  • sesame salt
    3spoon
Cooking Steps
STEP 1/5
To boil buckwheat noodles, put 10 times the amount of water in a large pot and boil the water. When the water boils, add buckwheat noodles, and when the bubbles rise, stir it so that the boiling water doesn't overflow, and boil buckwheat noodles for 7 to 8 minutes
STEP 2/5
When the buckwheat noodles are cooked, pour a cup of cold water, turn off the heat when the water boils, drain the hot water on the strainer, and rinse the buckwheat noodles boiled in ice water 2-3 times. Drain the buckwheat noodles on a strainer tray
STEP 3/5
Place buckwheat noodles in a bowl and add seaweed flakes or seasoned laver
STEP 4/5
Instead of making a separate sauce for makguksu, they put it in a bowl for one person and added the sauce according to the amount. So you can adjust the seasoning to suit your taste. As a dieter, I put less soy sauce and full of savory sesame salt. Perilla oil makguksu is complete!
STEP 5/5
The groom wants spicy chicken sauce
I made a simple but delicious bowl of buckwheat noodles as a rainy holiday lunch menu. The savory smell spreads when you rub it. Feel good! It stimulates your salivary glands! Bibi's touch gets faster. The chewy buckwheat noodles are well permeated with savory perilla oil and savory with soy sauce. On a hot day, a bowl of cool noodles like this! Making soy sauce bibim-guksu, which is also popular with children. It's makguksu made of buckwheat noodles, not flour noodles, so if you want to eat perilla oil makguksu spicy, which is good for your health and diet, add Buldak sauce~~
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