Name: Making Ratatouille, no-oven light vegetable dish, good for diet
Total time: 60 min
Yield: 2
Ingredients: Branch 1ea; a zucchini pumpkin 1/2ea; Tomato 3ea; onion 1/4ea; Garlic 6ea; tomato sauce 1cup; Salt little; ground pepper little; olive oil; Cheese little

10K Recipe

Making Ratatouille, no-oven light vegetable dish, good for diet

It's good as a diet food and you can eat a lot of vegetables, so you can enjoy it healthily. If you add colored vegetables, the visuals are so pretty that it's good for your cooking

2 serving

Within 60 minutes

에리카

Ingredients

Branch

1ea
a zucchini pumpkin

1/2ea
Tomato

3ea
onion

1/4ea
Garlic

6ea
tomato sauce

1cup
Salt

little
ground pepper

little
olive oil
Cheese

little

Cooking Steps: STEP 1/18

In addition to the basic ingredients of eggplant, pumpkin, and tomato, you can add other vegetables to your liking The color is so pretty with paprika. But I made it as a basic one^^ Eggplants and pumpkins are easy to get, inexpensive, and nutritious vegetables. Kids don't eat much, but they're my favorite vegetables :)

STEP 2/18

Cut the eggplant, pumpkin and tomato into appropriate thicknesses (about 0.5cm) so that they are not too thick. The zucchini pumpkin is big, so I only used half of it

STEP 3/18

Bake eggplants and pumpkins in a dry pan. Grill with a little salt and pepper.

STEP 4/18

Bake until golden and set aside on a plate

STEP 5/18

Slice round and chop remaining vegetables into small pieces. I'll put it in the sauce

STEP 6/18

Slice garlic into pieces and chop onions into small pieces

STEP 7/18

Grease a pan with plenty of olive oil and bake with sliced garlic. When the garlic scent comes up and it's golden brown, add chopped onions and stir-fry it

STEP 8/18

Add all the chopped vegetables and stir-fry them together.

STEP 9/18

Stir-fry vegetables and add commercial tomato sauce Adjust the tomato sauce according to the amount of ratatouille you make

STEP 10/18

Add salt and pepper, season it, and stir-fry it

STEP 11/18

Bring to a simmer over low heat. This is called stew.

STEP 12/18

Take the stew out of the pan as much as you want to eat once and put it in a bowl

STEP 13/18

And put eggplants, pumpkins, and tomatoes on top of each other. The tomato was big, so I cut it in half

STEP 14/18

Put the lid on the bowl and heat it up on low heat

STEP 15/18

I sometimes put grana padano cheese on top or mozzarella cheese on top and bake it in the oven. I wanted to enjoy the taste of vegetables, so I skipped cheese and sprinkled a bit of Parmesan cheese powder

STEP 16/18

I also baked bread and served it with it. I cook pasta and mix it with sauce. If I wrap it in tortilla, it becomes burrito. I bake bread or baguette and eat it together

STEP 17/18

It's very delicious to put a set of eggplants, pumpkins, and tomatoes on top of the baked bread and eat it with plenty of sauce.

STEP 18/18

French home-style ratatouille, a dish where you can eat plenty of vegetables in a healthy way. It's easy and easy to make at home, and it's good as a diet dish.