Making Ratatouille, no-oven light vegetable dish, good for diet
It's good as a diet food and you can eat a lot of vegetables, so you can enjoy it healthily. If you add colored vegetables, the visuals are so pretty that it's good for your cooking
2 serving
Within 60 minutes
에리카
Ingredients
  • Branch
    1ea
  • a zucchini pumpkin
    1/2ea
  • Tomato
    3ea
  • onion
    1/4ea
  • Garlic
    6ea
  • tomato sauce
    1cup
  • Salt
    little
  • ground pepper
    little
  • olive oil
  • Cheese
    little
Cooking Steps
STEP 1/18
In addition to the basic ingredients of eggplant, pumpkin, and tomato, you can add other vegetables to your liking The color is so pretty with paprika. But I made it as a basic one^^ Eggplants and pumpkins are easy to get, inexpensive, and nutritious vegetables. Kids don't eat much, but they're my favorite vegetables :)
STEP 2/18
Cut the eggplant, pumpkin and tomato into appropriate thicknesses (about 0.5cm) so that they are not too thick. The zucchini pumpkin is big, so I only used half of it
STEP 3/18
Bake eggplants and pumpkins in a dry pan. Grill with a little salt and pepper.
STEP 4/18
Bake until golden and set aside on a plate
STEP 5/18
Slice round and chop remaining vegetables into small pieces. I'll put it in the sauce
STEP 6/18
Slice garlic into pieces and chop onions into small pieces
STEP 7/18
Grease a pan with plenty of olive oil and bake with sliced garlic. When the garlic scent comes up and it's golden brown, add chopped onions and stir-fry it
STEP 8/18
Add all the chopped vegetables and stir-fry them together.
STEP 9/18
Stir-fry vegetables and add commercial tomato sauce Adjust the tomato sauce according to the amount of ratatouille you make
STEP 10/18
Add salt and pepper, season it, and stir-fry it
STEP 11/18
Bring to a simmer over low heat. This is called stew.
STEP 12/18
Take the stew out of the pan as much as you want to eat once and put it in a bowl
STEP 13/18
And put eggplants, pumpkins, and tomatoes on top of each other. The tomato was big, so I cut it in half
STEP 14/18
Put the lid on the bowl and heat it up on low heat
STEP 15/18
I sometimes put grana padano cheese on top or mozzarella cheese on top and bake it in the oven. I wanted to enjoy the taste of vegetables, so I skipped cheese and sprinkled a bit of Parmesan cheese powder
STEP 16/18
I also baked bread and served it with it. I cook pasta and mix it with sauce. If I wrap it in tortilla, it becomes burrito. I bake bread or baguette and eat it together
STEP 17/18
It's very delicious to put a set of eggplants, pumpkins, and tomatoes on top of the baked bread and eat it with plenty of sauce.
STEP 18/18
French home-style ratatouille, a dish where you can eat plenty of vegetables in a healthy way. It's easy and easy to make at home, and it's good as a diet dish.
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