Oatmeal cooking oatmeal diet soy milk diet soy milk effect Toowo
Soy milk is rich in protein and contains dietary fiber and oligosaccharide, so it is a good food as a substitute for a meal. Unlike milk, there is no lactose, so people who suffer from lactose intolerance, which makes their stomach bloated when they consume lactose, can enjoy it comfortably. Today, I will teach you oatmeal diet soy milk diet recipe Toowoombarizoto. Oatmeal, soy milk, chewy shrimp, and spicy Cheongyang red pepper are all available in the microwave. Making a thick risotto, go
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Cocktail shrimp
    10ea
  • onion
    1/4
  • Cheongyang red pepper
    1ea
  • oatmeal
    4
  • Red pepper powder
    1/4
  • Garlic
    4piece
  • Soymilk
    1pack
  • Shred cheese
    1
  • Soy sauce
    1/2
Cooking Steps
STEP 1/6
Soak frozen shrimp in cold water beforehand and slowly defrost it! Frozen shrimp defrost quickly, so soak them in cold water before preparing the ingredients.
STEP 2/6
Chop the garlic into small pieces. I don't mind using ground garlic. Chop the onions into small pieces like garlic, and chop the cheongyang peppers sideways
STEP 3/6
Oatmeal Microwave Cooking In a heat-resistant container, oatmeal, onion, cheongyang pepper, shrimp, garlic, red pepper powder, soy sauce
STEP 4/6
Add the nutritious soy milk and mix well.
STEP 5/6
Cover with plastic wrap and drill with fork. Heat it in the microwave for 2 minutes and 30 seconds.
STEP 6/6
Mix well and cover with plastic wrap until shrimp are cooked evenly. Then heat it again for 2 minutes and 30 seconds.
It's amazing that the thick, spicy cream sauce can bring this feeling to life with full charm soy milk! But it's not as greasy as milk. Shred cheese or mozzarella cheese is a must! Even if you don't like greasy food, everyone will like it once you taste it! You won't be jealous of any risotto made with oatmeal and soy milk. And it's a dish that can be made in a microwave, so it's good for a simple diet.
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