Name: Fruit Greek Yogurt Diet Recipe
Total time: 15 min
Yield: 2
Ingredients: Strawberry 5ea; Blueberry 1/2cup; Kiwi 1ea; Greek yogurt 1cup; Mango 2cup; erythritol 1/2TS

10K Recipe

Fruit Greek Yogurt Diet Recipe

Greek yogurt, fruit, nuts and granola. It's a diet recipe that you won't get tired of even if you eat it every day.

2 serving

Within 15 minutes

채채

Ingredients

Strawberry

5ea
Blueberry

1/2cup
Kiwi

1ea
Greek yogurt

1cup
Mango

2cup
erythritol

1/2TS

Video

Cooking Steps: STEP 1/16

Prepare strawberries by soaking them in water for 5 minutes and washing them in running water.

STEP 2/16

Prepare blueberries in the same way

STEP 3/16

Place the Greek yogurt in a bowl.

STEP 4/16

Add frozen mangoes. If you don't have it, frozen pineapples are good too. The reason why we prepare frozen is to create a smoothie-like texture.

STEP 5/16

Grind it in a blender

STEP 6/16

Taste it and add a little bit of erythritol or nothing. It's delicious if you add oligosaccharide or condensed milk according to your preference. I don't recommend sweet honey because it has a strong scent

STEP 7/16

Cut the strawberries into small pieces

STEP 8/16

Prepare kiwis by peeling and slicing them thinly.

STEP 9/16

I'm going to prepare these three fruits. I prepared fruits that are good for antioxidant effects.

STEP 10/16

Three fruits, almond & granola, and a wide plate. It's good to have chia seeds, too

STEP 11/16

Pour the ground mango yogurt into a bowl

STEP 12/16

Spread evenly.

STEP 13/16

Place fruits side by side in the middle

STEP 14/16

Place granola and nuts on both sides.

STEP 15/16

Mix it well with the yogurt smoothie

STEP 16/16

You can enjoy it. I lost weight, took care of my health, and it was a delicious fruit, Greek yogurt.

Use seasonal fruits for fruits, but avoid high sugar content. And for yogurt, it's better to use frozen fruit for smoothie texture.