Wholemeal pasta noodle diet wholemeal pasta noodle recommendatio
Last year's kimchi was cooked well, so it's in perfect condition to make spicy stir-fried kimchi. Stir-fry tuna and kimchi a little moist and put it on rice and make tuna kimchi over rice or kimchi tuna fried rice with kimchi and tuna rice. Thumbs up because it's delicious! How about pasta with tuna and kimchi as a diet today? When I imagine putting tuna in kimchi and stir-frying it, my mouth is watering right away. Not only that, but it's also rich in fiber and protein, so it's a pretty good combination to eat as a diet diet during a diet. So, when I filled the whole wheat pasta, which is a healthy carbohydrate, and enoki mushrooms containing chitosan that burns fat, I created a spicy, savory, and chewy whole wheat pasta that no one can resist even if it's not a diet.
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Pasta
    50g
  • canned tuna
    1
  • enoki mushroom
    1
  • Garlic
    8
  • Kimchi
    50g
  • olive oil
    1
  • perilla oil
    1
  • Sesame
Cooking Steps
STEP 1/6
Remove the base of enoki mushrooms with scissors and tear them long by hand. You have to make it long to make it look like noodles
STEP 2/6
Slice garlic and cut kimchi with scissors. It's comfortable because the kimchi soup doesn't get on the cutting board and hands. Cut kimchi into small pieces with scissors,
STEP 3/6
Press the tuna with a spoon to drain the oil.
STEP 4/6
Grease a heated pan with olive oil and stir-fry garlic and kimchi over medium heat
STEP 5/6
When the garlic turns golden, add water and whole wheat pasta and boil it for 9 minutes while stirring gently over high heat. It's convenient to boil whole wheat pasta noodles with water in a pan without boiling them separately. Add 2 cups of water, add pasta noodles, and boil for 9 minutes, stirring.
STEP 6/6
Add tuna and enoki mushrooms, boil over medium heat, and when the water boils down, turn off the heat and sprinkle perilla oil and sesame seeds to finish
Kimchi tuna whole wheat pasta is really delicious if you eat it with chewy kimchi and light tuna on well-boiled whole wheat pasta noodles. The texture is good, and it's 100% whole wheat pasta, so it's not burdensome, and the combination of kimchi and tuna and perilla oil is delicious... The combination of pasta and kimchi may be unfamiliar, but it has a clean and refreshing taste, and it seems familiar to me for the first time. After the kimchi tuna whole wheat pasta exercise prepared as a diet dish, I emptied it for lunch in an instant. When you want to eat a diet special for lunch, enjoy the kimchi tuna whole wheat pasta.
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