Oatmeal porridge recipe How to make oatmeal porridge Calories oa
I'm Luna who wants to succeed in dieting with a diet recipe and become a maintenance actor. Oatmeal oatmeal, which is made by pressing oats, is rich in dietary fiber and is a good food for diet. So Luna is on an oatmeal porridge diet. Oatmeal microwave All you have to do is mix water or milk and heat it in the oatmeal microwave, so it's responsible for a warm and hearty meal in the busy morning. I recommend it as an oatmeal lunch box for a busy office worker dieter. Hot bowl oatmeal porridge recipe You can easily make it with oatmeal porridge microwave. Add tuna to fill it with protein and kimchi to enjoy it lightly. How to make tuna kimchi oatmeal porridge oatmeal porridge Go!
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • oatmeal
    50g
  • canned tuna
    1ea
  • Kimchi
    30g
  • leek
    20g
  • ground pepper
Cooking Steps
STEP 1/6
Sift the tuna and drain the oil.
STEP 2/6
If you don't have time to make oatmeal, make porridge in a microwave oven. I microwaved oatmeal separately for soft oatmeal porridge. Put the oatmeal in a microwave bowl and put it in a 1:1 ratio of oatmeal: water so that the oatmeal can be submerged and microwave it for 2 minutes.
STEP 3/6
Rinse the kimchi in water and cut it with scissors! Cut the chives with scissors as big as kimchi! We didn't use cutting boards and knives for this dish.
STEP 4/6
In microwave-safe containers, add ungreased tuna, microwave oatmeal, kimchi, and chives and sprinkle with pepper.
STEP 5/6
Pour enough water to cover the contents. I think he put a wrap on it and poked the hole three times with a fork.
STEP 6/6
Heat in microwave for 3 minutes! Please check it out when you microwave oatmeal porridge! If you think there's too much water, you can microwave it more.
It's convenient to cook oatmeal porridge in a microwave oven! Prepare the ingredients with scissors without using a cutting board or a knife, microwave oatmeal porridge delicious oatmeal diet soft oatmeal, tuna, and kimchi, and oatmeal porridge is easy to eat in the morning, and it's reliable and delicious. If you have a lot of oatmeal to deal with at home, try making oatmeal porridge with tuna and kimchi! I've had 322 kcal of oatmeal porridge calories, but as you can see, it's not too much. You can enjoy a hearty and delicious diet.
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