How to cook chicken porridge Making chicken breast porridge Maki
It is the softest food to boil over low heat for a long time after pouring a lot of water into grains such as rice, beans, and mung beans. Nutrition porridge that you eat a lot for breakfast, patient food, and baby food! My son had a stomachache, so he left school early and came home early. I can't digest well and I even had diarrhea. So I made porridge for him. Making chicken breast porridge for a son with a stomachache that can be made with a bowl of rice in a rice cooker that is simply boiled with low-fat, high-protein chicken breast and cold rice
1 serving
Within 60 minutes
춤추는루나
Ingredients
  • Chicken breast
    100g
  • instant rice
    1bowl
  • Young squash
    30g
  • Carrot
    30g
  • onion
    30g
  • Sesame oil
    1
  • leek
  • Ginger
  • the liquid of tuna
    1
  • Salt
    little
  • ground pepper
Cooking Steps
STEP 1/6
Pour enough water to cover the chicken breast in a pot, add the green onions and dried ginger, and when the water starts to boil over high heat, add the chicken breast, boil it hard, close the lid of the pot, and boil it for 10 to 13 minutes! Tear the boiled chicken breast to the grain.
STEP 2/6
Chop the onion, zucchini, and carrot into small pieces!
STEP 3/6
When the heat rises in the pot, add sesame oil and stir-fry vegetables!
STEP 4/6
Pour water twice the amount of rice when the vegetables are clear and cooked to a certain extent. If you want porridge, add less water and soft porridge, add more water and boil it for longer.
STEP 5/6
When the water boils, add the prepared chicken breast and cold rice.
You don't have to soak rice and you can cook porridge faster if you can use cold rice!
STEP 6/6
When it boils, reduce the heat to low and boil it while stirring with a wooden spoon so that it does not get wet on the floor. Season with tuna liquid, salt, and pepper
It's not high in calories because it's made of chicken breast that looks healthy. It has a lot of 400 calories of chicken breast porridge, so you can't eat it all at once and eat it 2-3 times, so it's perfect for a diet. It's not finely ground for texture, so it's soft and the taste of chewing vegetables and chicken breasts is full of mouth. What's important is that there's not a single chicken strain!
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