Tofu Diet Tofu Mayonnaise Calories Mayonnaise Sauce How to Make
I'm Luna who wants to succeed in dieting with a diet recipe and become a maintenance actor! Diet tips! Using a variety of recipes. Even if you eat the same food every time, you can eat it consistently without getting tired of cooking the same ingredients consistently without getting tired of them. You know that mayonnaise sauce is high in calories, right? Find out the calories of tofu mayonnaise 1 spoon and chopsticks 57kcal According to my calculation, tofu mayonnaise calories 15 to 20kcal are amazing! You have to make it to reduce calories. Today, I'm going to use tofuI'll try to make it!
4 serving
Within 30 minutes
춤추는루나
Ingredients
  • Tofu
    1/2piece
  • Low-fat milk
    30ml
  • olive oil
    1/2spoon
  • Lemon juice
    1spoon
  • Oligosaccharide
    1spoon
Cooking Steps
STEP 1/3
Mash tofu, wrap it in cotton cloth and squeeze it out.
STEP 2/3
Mix tofu and the rest of the ingredients in a bowl. Right after making tofu mayonnaise, it's a little watery, but over time, it becomes more coagulated.
STEP 3/3
I decorated it beautifully with dry clean berry and parsley powder. Use it as a substitute for egg-free but savory and neat mayonnaise sandwich spread, dipping sauce on vegetable sticks, and regular mayonnaise.
I made homemade mayonnaise that is much lower than regular mayonnaise calories and healthier. You can add more olive oil to make it thicker, but I used the minimum amount considering the calories of the oil. Make tofu mayonnaise like me and add tofu mayonnaise to various diet dishes to make a healthy and delicious diet!
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