Food good for stomach Root vegetables Lotus root dish Lotus root
It's a lotus root salad made without mayonnaise. It's good for a diet It's a yogurt dressing recipe made with lotus root salad and Greek yogurt
2 serving
Within 15 minutes
쿡따라
Ingredients
  • lotus root
    200g
  • Cucumber
    1ea
  • Paprika
    3ea
  • a red loan
    10g
  • Vinegar
    1spoon
  • Greek yogurt
    100g
  • Tofu
    1/3piece
  • Sesame
    1spoon
  • peanut butter
    1spoon
  • Water
    70ml
  • Oligosaccharide
    2spoon
  • Salt
    0.5spoon
Cooking Steps
STEP 1/10
Please prepare the ingredients
STEP 2/10
Buy a lotus root with soil on it, scratch the surface of the lotus root with a cotton sweat knife, peel it, rinse it a few times in water, and wash it clean, and you're done!
STEP 3/10
Slice the lotus root thinly
STEP 4/10
Put 1 spoon of vinegar in boiling water, add lotus root, boil it for about 30 seconds, and then rinse it in cold water once and drain it completely with a sieve
STEP 5/10
Shred the red cabbage and cut the three-color mini paprika in a round shape
STEP 6/10
Use a filler to push the mini cucumber
STEP 7/10
Blanch tofu in boiling water once, put the amount of water, peanut butter, sesame seeds, and salt in a blender, grind it finely, and mix it with Greek yogurt and oligosaccharide, and it's yogurt dressing!
STEP 8/10
Put lotus roots and tricolored paprika in a bowl, pour yogurt dressing, and mix gently until sauce is evenly mixed
STEP 9/10
Fold it in half on the edge of the plate and put it around and decorate it with red cabbage between the cucumbers
STEP 10/10
If you put the lotus root salad in the middle, it's done When you eat salad, add dressing and mix cucumber and red cabbage together
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