[Recipe for losing weight] How to make Steak Rice on a diet day!
I'm Luna who wants to succeed in dieting with a diet recipe and become a maintenance actor. A day when you're tired of dieting, and crave eating out! Why don't you enjoy a delicious steak that you don't envy as a restaurant? A day when you want to feel dignified! Steak over rice. I'm a meat eater who likes meat! To enjoy the steak, which is the favorite menu of meat eaters, as a diet version of rice, the seasoning was minimized and the taste was enhanced. Today, I focus on nutrients rather than calories. You have to eat it smartly with the rich composition of carbohydrates, proteins, fats, and fiber. It is said that dieting and exercising according to nutritional ingredients is more helpful to lose weight. Let's go to Tandan Island for a perfect steak meal?
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Beef
    120g
  • mixed grain rice
    100g
  • onion
    1/2ea
  • vegetable.
    30g
  • Salt
    little
  • ground pepper
  • olive oil
    1spoon
  • Soy sauce
    1/2spoon
  • Oligosaccharide
    1/2spoon
  • Water
    1/2spoon
Cooking Steps
STEP 1/5
Remove the oil from the meat and marinate it with salt, pepper and olive oil for about 10 minutes. Chop the onions, please.
STEP 2/5
Heat a pan and start baking marinated meat over high heat, turn over medium heat when the outside is golden and cut
STEP 3/5
In the pan where the meat was baked, stir-fry the onions until translucent
STEP 4/5
If you don't have Worcester sauce, mix soy sauce, pepper, oligosaccharide, and water
STEP 5/5
Place on a plate, in the order of bbyap - stir-fried onion - sauce - meat, with wasabi and vegetables.
On a day when I'm not in good condition, how did you grill beef so smoothly with plenty of protein... It melts in your mouth one by one. If you eat fresh vegetables, meat, and wasabi on top, you can enjoy it more plainly. As expected, you can mix rice with seasoning and put wasabi on top, so I ate really full on this day. I think it'd be nice to make it on a special day
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