Diet Lunch Box Diet Food Diet Meal Sandwich Making Crami Sandwic
I'm Luna, who succeeded in losing weight with a recipe and is becoming a maintenance actor. Sandwich made with simple ingredients is a good menu for light meals or diet lunch boxes when going out. It is often difficult to maintain a diet when you are outside, so it helps you manage your diet by making a habit of preparing a diet lunch box. Diet food is not hard to think of. It adds to the fun of eating with various foods. Diet food tastes better if you make it at home than a commercial sauce, and even if you make a sandwich, you put various ingredients in it. Then the diet food is not boring and becomes a delicious diet. Shall we go pack a diet lunch box?
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Romaine
    10piece
  • a plain bread
    2piece
  • Crammy
    5ea
  • Slice cheese
    1piece
  • Mayonnaise
    1spoon
  • Oy Pickle
    5piece
  • Mustard
    1spoon
  • Stevia
    1/2spoon
  • Salt
    little
Cooking Steps
STEP 1/11
You can't use any bread on a diet!
Bake whole wheat bread in the oven! a roasting process.
STEP 2/11
Let it stand vertically so that it doesn't get soggy and cool it down.
STEP 3/11
Tear the crami into small pieces by hand. Cut cucumber pickles into appropriate sizes without having to chop them.
STEP 4/11
Add the amount of crabmeat sauce ingredients and mix them well.
If you want to make the sauce sweeter, add half a spoon of oligosaccharide.
You should refrain from sugar on your diet.
I liked it because it was sweet even with stevia.
STEP 5/11
Spread mustard sauce on one side of the rye bread.
You can put on sauce that doesn't have a strong sweetness.
STEP 6/11
Put romaine lettuce on top of rye bread
STEP 7/11
Add plenty of creamy mixed with tofu and minne on top of romaine lettuce.
STEP 8/11
If you put 1 slice of cheese on top, I'm more satisfied!
STEP 9/11
Spread mustard sauce and cover with whole wheat bread.
STEP 10/11
If you fix it tightly with a wrap, the contents will come out less, so you can eat it more neatly.
STEP 11/11
Put a half-cut Crami sandwich in one square lunch box and fill the empty air with salad or fruit to complete a diet meal and a diet lunch box.
A diet lunch box that has a colorful shape and taste! Sandwiches are simple for dieting, and you can eat fresh vegetables and protein, so it's good for a diet! I'm worried that I'll get sick of sandwiches if I eat them often. I can't get enough of homemade sandwiches! Instead of crami, fill in chicken breasts, eggs, salmon, shrimp, etc., and use bahn mi, multi-grain bread, tortilla, etc. for bread! Make sandwiches with different ingredients. Make a diet lunch box with the best sandwich for a diet meal!
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