Spinach curry good for colon cancer prevention
Spinach and curry are good food combinations and inhibit the production of polyps in the large intestine. Enjoy your meal and prevent colon cancer. Ingredients other than spinach and curry don't have to be the same ingredients. Use hidden ingredients in the refrigerator
2 serving
Within 30 minutes
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Ingredients
  • Spinach
    60g
  • Curry
    1pack
  • Cabbage
    120g
  • Carrot
    50g
  • Cooking oil
    1TS
  • Garlic
    1handful
  • asparagus
    28g
Cooking Steps
STEP 1/5
Ingredients other than spinach and curry don't have to be the same ingredient. Cut 120g of cabbage into bite-size pieces, wash them in water, and drain them. I cut asparagus and carrots into bite-size pieces.
STEP 2/5
Put 60g of spinach in the amount of water written in the curry bag and grind it.
Or when the curry is done, you can add the whole spinach at the end.
STEP 3/5
Add a tablespoon of grape seed oil and stir-fry garlic and vegetables
STEP 4/5
When the vegetables are half cooked, pour spinach water and bring to a boil
STEP 5/5
When it starts to boil, add curry powder and cook it a bit more, and it's done
It's so good that I think kids who don't like spinach will eat it well
When you mix it with rice, you have to scoop less rice than usual A lot of curry
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