[Recipe for losing weight] How to make chicken breast tteok-galb
I'm Luna on a diet with a diet recipe. I think dieting depends on the ratio of intake and consumption. How much did you eat, how much did you digest? If you ate too much today, you can eat less tomorrow... It's easy to say, but I can't lose weight ^^ I'd say it's a maintenance theater right now. Don't skip meals because you're on a diet. Eat breakfast, lunch, and dinner. Three times a day! You can choose what to eat in the fridge My own recipe! What should I eat today? What's in the black hole freezer! I looked through it and found a chicken breast that I forgot. Even pork. I'm going to cook chicken breast tteok-galbi. Grilled short rib patties with chicken breast? Aren't you curious, right? Let's start with defrosting the chicken breast!
4 serving
Within 60 minutes
춤추는루나
Ingredients
  • Chicken breast
    250g
  • Pork
    100g
  • Tofu
    1/2piece
  • Eggs
    2ea
  • leek
    1ea
  • onion
    1/2ea
  • whole wheat flour
    2spoon
  • olive oil
  • Salt
    1ts
  • the liquid of tuna
    1spoon
Cooking Steps
STEP 1/9
It's good to drain the tofu in advance.
If you put tofu on a tray and put a heavy bowl on it, the water comes out faster
STEP 2/9
You can do it with your hands, but it's too hard. I'm going to chop it with a blender.
I chose a comfortable way because it doesn't taste good even if it's easy.
Chopping with a blender lol It's not as delicate as using hands, but it's not bad.
It saves time and doesn't sting your eyes...
STEP 3/9
Chop chicken breast and pork in a blender, too!
STEP 4/9
In a large bowl, add chopped green onions, onions, chicken breasts, and pork, and add sufficient water to the tofu and mash with a spoon
STEP 5/9
Add ground salt and tuna liquid and break 2 eggs.
Then add whole wheat flour and mix well.
STEP 6/9
Just stir with a spoon to mix the ingredients well.
It's not hard!
STEP 7/9
Place paper foil in oven and dabble with olive oil spray! I sprayed it.
Make a circle and place it on a paper foil.
You can make the thickness thin or thick as you like.
STEP 8/9
I set one side at 180 degrees and baked it for 10 minutes, turned it upside down and baked it for 10 minutes at 180 degrees.
You know you can use an air fryer instead of an oven, right?
STEP 9/9
A total of 8 pieces came out, so I baked one more round. This time, I just grilled it without olive oil. Wow, it's cooked better
The slowly baked chicken breast tteok-galbi in the oven was so comfortable because it didn't stand on the frying pan and didn't fry oil. Since it's chicken breast, it's more dry than regular grilled short rib patties. Even if it's baked in the oven, the texture is soft and moist. I think it's because it has tofu, onions, and green onions. It's savory and not irritating, so it's good as a snack for kids It's also good as a side dish. My mom who is on a diet ate a diet and my family ate it as a side dish. It was chicken breast tteok-galbi that fits my taste even if I just eat it without any sauce.
Kimchi Recommended recipe
  • 1
    Copy the convenience store ticket, fried kimchi!
    4.93(118)
  • 2
    It's nice because it's simple Simple cucumber kimchi
    4.91(123)
  • 3
    Making young radish kimchi
    4.92(37)
  • 4
    Making homemade Jongwon Baek and green onion kimchi
    4.84(83)
Japchae Recommended recipe
  • 1
    Making fish cake japchae with ingredients in the fridge
    4.86(77)
  • 2
    Making japchae easily and quickly
    4.83(12)
  • 3
    Texture gangster fish cake japchae / stir-fried fish cake
    4.92(12)
  • 4
    How to make japchae, making feast dishes with golden recipes!
    4.90(31)