[Recipe to lose weight] Make granola with 228kcal oatmeal. Diet
I'm Luna on a diet with a diet recipe. When you're on a diet, there are a lot of people who struggle with carbohydrate restrictions. Extreme carbohydrate fasting is not only the biggest enemy of dieting, but also a major cause of yo-yo. The morning that determines the condition of the day is the golden time when you can eat carbohydrates that help your brain to rotate safely and deliciously. But since you're on a diet, you need to eat just the right amount of high-quality carbohydrates I eat Greek yogurt with granola in the morning. I ordered it online as a shaman with low granola sugar for my diet, and it was quite expensive. Oatmeal is a good price. So I decided to make it at home and try it's. Shall we go grill granola?
6 serving
Within 60 minutes
춤추는루나
Ingredients
  • oatmeal
    150g
  • Nuts
    30g
  • cashew nut
    30g
  • Walnut
    30g
  • almond
    30g
  • dried cranberries
    30g
  • Stevia
    1spoon
  • Oligosaccharide
    3spoon
  • olive oil
    1spoon
Cooking Steps
STEP 1/7
Chop the nuts into small pieces with a knife.
STEP 2/7
Place oatmeal and chopped nuts in a large bowl.
I don't put in dry berries!
STEP 3/7
Instead of sugar, I added stevia without sugar. Add olive oil instead of starch syrup and mix well with oatmeal
STEP 4/7
I'm going to bake it for you in the oven. I used a round oven pan. Lay out the ingredients on paper foil and mix comfortably. Do not put dry berries in it.
STEP 5/7
Bake for 10 minutes at 180 degrees and rummage through!
STEP 6/7
Finally, add dried berries and bake for another 5 minutes.
STEP 7/7
Leave it in a cool place for crispy granola and let it cool! Put it on a tray and remove the heat!
Based on the fiber-rich oatmeal, Brazilian nuts, almonds, walnuts, and baked cashew nuts are abundant! And the sweet ones are the cleanberries... Granola is filled with ingredients that are good for the body! It can't be bad, right? Granola is crispy and savory as it is, and it goes well with Greek yogurt, yogurt, ice cream, and milk. Trust me and make it!
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