[Losing weight recipe] About 464Kcal smoked salmon vegetable rol
I'm Luna on a diet with a diet recipe. "Morning like a king, dinner like a beggar," you've heard of it, right? It's not a very different word, but you should avoid extreme diets avoided. Breakfast is a morning when you have to eat enough high-quality carbohydrates during your diet. Lunch has a lot of outside activities, so you need a bowl of energy and vitality for the rest of the day with less carbohydrates and enough protein. Dinner is the biggest crisis during the diet period, and you ate carbohydrates during the day, so try to reduce carbohydrates as much as possible in the evening. I brought a diet recipe that doesn't contain carbohydrates. It is a delicacy smoked salmon vegetable roll where you can chew delicious smoked salmon and various vegetables. Shall we put vegetables in the smoked salmon and roll it?
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Smoked salmon
    80g
  • onion
    1/2ea
  • red cabbage
    40g
  • Carrot
    50g
  • Crunchy red pepper
    1ea
  • Cream cheese
    1spoon
  • Mayonnaise
    1spoon
  • Honey
    1spoon
  • Lemon juice
    1
Cooking Steps
STEP 1/5
Slice the onions thinly, soak in cold water for at least 10 minutes to remove the spicy taste, and drain. Slice red cabbage thinly, soak it in water, and wash it clean.
STEP 2/5
Chop carrots and crunchy peppers into long pieces.
STEP 3/5
I use the cream cheese of the cranberry, so the color is pink. Put cream cheese, mayonnaise, honey, and lemon juice in a small bowl and mix well to make sauce.
STEP 4/5
Put smoked salmon on the cutting board and put red cabbage, onion, crunchy pepper, and carrot on top of it. Roll up the smoked salmon and wrap it to make a vegetable roll.
STEP 5/5
Place smoked salmon roll on a plate and sprinkle with sauce and parsley.
Smoked salmon roll is filled with vegetables and has a pretty color. Recommend a good smoked salmon roll home party food for guests! It's a very simple dish that you can shred various vegetables and put them in smoked salmon and roll them like kimbap, but the visual is very good, smoked salmon and vegetables combination. Smoked salmon is not fishy, not salty, soft, and vegetables are crunchy. It is excellent as a diet meal and highly recommended as a home party dish.
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