[Recipe for losing weight] Tofu Crami Fried Rice. - Diet recipe
I'm Luna on a diet with a diet recipe. I bought various ingredients to lose weight and stored them in the refrigerator. If you already have the ingredients you bought in the refrigerator, make it using them first. It's because if you buy all the ingredients from the beginning, it's hard to use up, and you get tired before you start dieting properly. First, buy the ingredients that are easy to get and make the recipe mine. You'll get used to the diet recipe and get used to healthy eating habits. Today, I made fried rice using the ingredients in the fridge. Tofu Crami Fried Rice Tofu is filled with insufficient protein. If you don't have creamy ones, you can use eggs. If you don't have eggs, it doesn't matter if you just add tofu. Shall we go stir-fry rice?
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • mixed grain rice
    100g
  • Tofu
    1/2piece
  • Crammy
    70g
  • Carrot
    40g
  • leek
  • Oyster sauce
    1spoon
  • perilla oil
    1spoon
Cooking Steps
STEP 1/5
Chop the green onion and chop the carrot and the creamy into small.
STEP 2/5
Crush tofu with the back of a knife.
STEP 3/5
Put crushed tofu in a heated pan and stir-fry over medium-low heat to remove moisture.
STEP 4/5
When the tofu loses moisture, stir-fry vegetables and creams.
STEP 5/5
Add mixed grain rice and oyster sauce, stir-fry well over low heat, and add perilla oil to finish!
Stir-fry tofu in a non-greasy pan to make it dry before making it.
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