Tofu Soboro Rice (Diet Meal)
After the morning exercise, I made a light meal with tofu and Soboru over rice. The light and savory taste of tofu makes you feel full and nourished.
1 serving
Within 15 minutes
잔근육
Ingredients
  • Tofu
    1/2piece
  • Eggs
    1ea
  • instant rice
    100g
  • Scallions
    1T
  • Soy sauce
    1.5T
  • Sesame oil
    1t
  • Oligosaccharide
    1T
  • a beautiful forest
    1t
  • Kim
    little
  • ground pepper
    little
  • Salt
    little
  • Cooking oil
    little
Cooking Steps
STEP 1/9
Slice the chives to garnish and thinly slice the dried seaweed.
STEP 2/9
Beat the eggs with salt, put cooking oil in a preheated pan, and make scrambled eggs.
STEP 3/9
Remove scrambled eggs separately.
STEP 4/9
Microwave tofu for 1 minute.
STEP 5/9
Mash the tofu while squeezing the water using a kitchen towel.
STEP 6/9
Stir-fry tofu in a non-greasy pan until the moisture evaporates and becomes fluffy.
STEP 7/9
Add soy sauce, oligosaccharide, mirin, sesame oil, and pepper and stir-fry them until the water is gone.
STEP 8/9
Place scrambled eggs and tofu on top of rice and add chives and seaweed to complete.
STEP 9/9
If you mix tofu seasoned with soy sauce and pepper with rice, it's light and savory.
Tofu is comfortable when you remove the moisture as much as possible.
Bulgogi Recommended recipe
  • 1
    Homemade food, Mr. Baek. Making Jongwon Baek sauce beef bulgogi
    4.79(29)
  • 2
    If you stir-fry it on high heat, it will taste good
    4.97(417)
  • 3
    How to season duck bulgogi!
    4.76(21)
  • 4
    Golden recipe for pork bulgogi. Soy sauce pork bulgogi for a mea
    4.85(27)
Bibimbap Recommended recipe
  • 1
    Cockle bibimbap! It's more delicious than buying it
    4.94(17)
  • 2
    Making bibimbap
    4.94(171)
  • 3
    yummy yukhoe and yukhoe bibimbap
    5.00(9)
  • 4
    [Simple home cooking] Let's mix pork belly with rice! Making Gri
    4.93(27)