[The recipe for losing weight] Make noodles with 563Kcal eggs. D
I'm Luna on a diet with a diet recipe.I think it is more effective to stay close to foods that maintain a feeling of satiety rather than reducing the diet itself and suppressing hunger, which is the most important thing for an egg diet. I think eggs are the diet food that keeps you feeling full and low in calories. I make my children go to school and cook for myself after the gym exercise that I run every day. I think of it when I slurp it today. So I made egg noodles using egg garnish. Shall we go get the egg noodles?
4 serving
Within 30 minutes
춤추는루나
Ingredients
  • Eggs
    3ea
  • the meat inside a razor clam
    2ea
  • Crunchy red pepper
  • Red pepper
    1ea
  • olive oil
    1spoon
  • Salt
    little
  • Soy sauce
    1/2spoon
  • Stevia
    1/2spoon
  • perilla oil
    1/2spoon
  • sesame salt
Video
Cooking Steps
STEP 1/8
Slice the crunchy and red peppers as thin as possible.
STEP 2/8
Tear the crab meat in a long way!
STEP 3/8
Break 3 eggs into a bowl and beat them with a fork like a pinch of salt. I loosened it until my wrist hurt.
STEP 4/8
Make the sauce with soy sauce, stevia, perilla oil, and sesame salt!
STEP 5/8
Put olive oil on a heated pan and pour egg water. I'm going to make a total of 3 egg garnish. Pour in the egg mixture and turn it over when it is about 90% cooked and take it out right away. If it's overcooked, the egg garnish can get a little dry.
STEP 6/8
Wipe the pan with a kitchen towel and stir-fry all the ingredients (because I don't want to wash). Add a pinch of salt and stir-fry it
STEP 7/8
The eggplant that was hot until the ingredients were fried is made of warm egg garnish Roll it about three times and cut the egg garnish into long pieces like chopped noodles! Oh! That's plausible!
STEP 8/8
Put it nicely in a bowl and put the soy sauce on top, and egg noodles are done!
Whenever I stir with chopsticks, "Wow~"~~ It looks like real noodles." The savory scent of sesame salt wraps around my nose. Crab meat itself has a sweet taste, so it has a savory and sweet taste. Savory food can be bitten, but spicy pepper and red pepper are chewy and refreshing. Since it's egg noodles, it doesn't have a chewy texture like flour noodles, but I've tried making it like slurping noodles. I recommend slurping egg noodles when I want to eat noodles when I'm on a diet.
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