[Recipe for losing weight] Making rice with 502kcal sprout and n
I'm Luna on a diet with a diet recipe. Sprout vegetables have 5 to 20 times more vitamins and minerals than other vegetables. It is often eaten as bibimbap, but if you make sauce with nuts and small anchovies and enjoy it as a bowl of rice, it becomes a nutritionally perfect one-meal diet. The recipe is simple, so you can enjoy it for brunch.
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • a sprout leaf
    50g
  • remaining anchovies
    30g
  • Garlic
    4piece
  • Nuts
    1handful
  • mixed grain rice
    100g
  • Soy sauce
    1/2spoon
  • olive oil
    1spoon
Video
Cooking Steps
STEP 1/5
Wash sprout vegetables in running water more than 3 times! Drain on a strainer tray. Sprout vegetables refer to plant sprouts, snow, and sprouts that have been germinated for about a week. The color is so pretty, right? The color is pretty, so I took a lot of pictures
STEP 2/5
Chop walnuts and almonds and slice whole garlic
STEP 3/5
To get rid of the smell of the small anchovies, put the small anchovies in a dry pan and stir-fry them until the soggy feeling is gone, and after frying, shake them through a sieve
STEP 4/5
Pour olive oil in a moderately heated pan, stir-fry garlic first, add small anchovies, and stir-fry nuts such as walnuts and almonds until golden brown, then add soy sauce and stir-fry them
STEP 5/5
Put the sprouts on top of the multi-grain rice and put the stir-fried rice sauce on top, and you're done!
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