How to make a canola flower pretata full of spring light
When I visited my acquaintance's couple's house who live in Yeongdo, Busan for a month, rape flowers were in full bloom. The rape vegetables are crunchy and have a good unique scent and are delicious, but the yellow rape flowers also have a rape scent and are sweet and delicious. It's good to pick a little rape flowers and make salad, or use it as a garnish on bibimbap or other dishes. I made an Italian omelet fritata dish and put rape flowers on it at the end, and it becomes a magnificent spring fritata. I thought the rape flowers were just looking pretty, but I didn't know it was this delicious. Everyone ate it so deliciously. The person who made it is happiest at times like this, right? I enjoyed the Italian sentiment as if Yeongdo was an Italian island while looking at the coast of Yeongdo, Busan, while looking at the rape flowers and making pretty fritata with rape flowers^^ (I went to an acquaintance's house and made it, so I didn't have a process shot, so I reused the pretata picture I made before. Please refer to it and take a look.)
4 serving
Within 10 minutes
Tina소울푸드
Ingredients
  • Eggs
    4ea
  • rape flower
    13-15piece
  • Spinach
    1cup
  • Pink sausage
    1piece
  • cherry tomato
    3-4ea
  • Cheddar cheese
    2piece
  • Salt
    1/2ts
Cooking Steps
STEP 1/6
Wash spinach, blanch 1 spoon of salt in boiling water for 1 minute, rinse it in cold water, squeeze the water by hand and cut it into 1cm pieces to make it easy to eat.
STEP 2/6
Cut the toppings, tomatoes, sausages, and cheese into small pieces. It tastes better if you use various toppings such as onions and broccoli.
STEP 3/6
Add a pinch of salt to the egg and stir well.
STEP 4/6
Grease a frying pan over medium-low heat and pour in egg water.
STEP 5/6
Arrange spinach, sausage, cherry tomatoes and cheese on top of eggs, cover, cook over medium heat for 5 minutes, transfer to a large plate, microwave for 2 minutes, and reduce cooking time.
STEP 6/6
Place rape flowers on the finished pretata.
- We use various ingredients such as vegetables and ham sausages in the refrigerator. - After completing the pretata, add the rape flowers as a topping just before eating.
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