[Healthy Table Recipe] How to make braised tuna tofu. A bowl of
I'm Luna who's cooking with a healthy recipe. Tofu, which is always prepared as ingredients in the refrigerator. I bought a lot of tofu because I was on a diet. Tofu is taking up space in the refrigerator. After thinking about what to do, I decided to make braised tofu with tuna! Spicy braised tofu is a side dish for dinner, so you can fill the table without soup or stew. Soft and moist tofu, spicy seasoning, and tuna are added, making it a perfect recipe for side dishes as well as alcohol. One bowl of rice with braised tuna tofu! Then should we make it?
4 serving
Within 30 minutes
춤추는루나
Ingredients
  • Tofu
    2piece
  • canned tuna
    1ea
  • onion
    1/2ea
  • leek
    little
  • Red pepper powder
    1spoon
  • Korean style soy sauce
    2spoon
  • the liquid of tuna
    1spoon
Cooking Steps
STEP 1/4
If tofu is thin, it will be crushed easily, so cut it into thick squares. Chop the onions and green onions, please.
STEP 2/4
Put sliced onions and green onions in a large bowl and remove the tuna oil and put them in a bowl. Red pepper powder, soy sauce, tuna liquid, tuna, and vegetables mix well with the sauce, so use a spoon!
STEP 3/4
It's better if you use a hot pot. Spread tuna seasoning on bottom of hot pot. Place tofu lightly on top of it. Put the seasoning back on the tofu. You just have to make sure that the tofu has all the seasoning. Put the tofu on top of the tuna sauce and place the last remaining tuna sauce evenly on top of the tofu. You have to do this so that the tofu is evenly marinated.
STEP 4/4
Pour about 1 paper cup of water and simmer until tofu is half submerged. You don't have to add a lot of water because the tofu itself has water. When the water starts to run out, leave the lid open for a few minutes, cover it, and boil it for about 5 minutes. If you open the lid, ta-da! Finished braised tuna tofu. It's easy! It's easy!
When you cook braised tofu, they usually grill tofu in a pan. I think that makes the tofu harder. But I made the sauce right away without baking tofu. It was better because the tuna sauce was cut into the tofu and the tofu was soft. When I mix soft and spicy tofu with rice, it disappears in a blink of an eye. I was on a diet, so I mixed half a bowl of carrot rice with braised tuna tofu.
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